Do you have normal cholesterol levels? Maintaining normal cholesterol levels is very important for good health. Cholesterol is important for the body as it plays a role in different functions. Having too little and too much cholesterol is bad for the health and we need to ensure that we maintain healthy and normal cholesterol levels.
What is cholesterol? Cholesterol is a waxy, fat like substance that is found throughout the body. It is an important component of cell membranes and is needed for structural support of the cells.
Cholesterol is also part of the myelin sheath, the membrane that covers the nerve cells. It is also needed for the synthesis of sex hormones like estrogen and testosterone as well as steroid hormones in the body.
Too much cholesterol can lead to cholesterol deposit in the walls of the arteries that supply blood to the brain and heart. Over time or when the cholesterol in the arteries gets oxidized, it can lead to plaque formation which hardens and narrows the arteries.
This reduces the amount of blood that reaches the brain and heart and can even lead to blood clot formation, increasing one's risk for heart attack, stroke, and heart disease.
How do you maintain normal cholesterol levels? Commonly, one of the major causes of high blood cholesterol is a high fat and high cholesterol diet. Meat like beef and pork are high in cholesterol as well as organ meats like the brain and liver.
Processed and refined foods like chips, cookies and pastries are high in saturated fats and trans fats which are also bad for the health. Avoiding these foods and making sure that you eat more of foods that are low in fat and cholesterol can help you maintain healthy normal cholesterol levels.
Foods low in fat include white meat like fish, turkey, and chicken. Fruits and vegetables are rich in vitamins, minerals, and soluble fiber which help lower bad cholesterol.
Whole grains like wheat and oats also help decrease high cholesterol. Low fat desserts and snacks include pretzels, pudding made with low fat milk, and angel cake with fruit toppings.
Aside from making better food choices, you can also maintain normal cholesterol levels by taking supplements with ingredients like theaflavin, rice bran oil, and policosanol. These are proven to be effective in lowering bad cholesterol while increasing good cholesterol.
Supplements with all natural ingredients and no artificial preservatives are safe to take and produce no harmful side effects. In addition, they provide a complete cholesterol solution - lower LDL, increase HDL and lower triglycerides - unlike traditional prescription medications.
When your cholesterol levels are imbalanced, you can look and feel drained, bloated, tired, sluggish, depressed, little to no energy, have aches and pains etc. When you restore your body to normal cholesterol levels, then you start looking and feeling sensational!
Put this to the test right away, get normal cholesterol levels, and limit your risk of developing heart disease. Visit my website today, where I share what I personally used, and continue to use, for perfectly balanced cholesterol.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
No comments:
Post a Comment