Carbohydrates are the first thing which must be eliminated from the diet to lose weight. But almost all fruits and vegetables have some quantity of carbohydrates in it which a person cannot avoid.
A low carbohydrate diet helps to protect the body against many diseases such as obesity and diabetes which is at higher risk factor. But no one can actually follow a low carbohydrate diet as it has lot of side effects to our body. Without carbohydrate, a person will feel lethargic and even cranky.
A low carbohydrate diet means that it contains low carbohydrate calories. Some diet plans can also leads to starvation. So, one must take the best diet to lose weight and detox your body. It has often seen that people who do not take carbohydrate may switch over to high levels of fat and cholesterol which is not healthier for the body.
Top Diet for Weight Loss
The low carbohydrate diet for weight loss and detoxification are:
· You must avoid sugar in your diet. It has a very high carbohydrate in it which is not good for health.Foods that contain heavy proteins, starch and saturated fats must be prohibited.
· You must eat fruits and vegetables in form of salads which contain a very low amount of calories.
· You should also avoid carbohydrate like rice, potatoes. It has also a large amount of carbohydrate in it.
Before a person go for a diet, he must consult with doctor. He can even design a meal for you to have a low carbohydrate in your diet. You can also take pills after consulting him. While taking low carbohydrate diet, you must exercise regularly to be fit and to speed up metabolism of your body.
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