5 Ways Of Lowering LDL Cholesterol Naturally To Have You Looking And Feeling Awesome!

There are many ways of lowering LDL cholesterol. LDL is known as the bad cholesterol and having high levels of LDL increases one's risk for heart attack, stroke, and heart disease.

If you want to lower LDL cholesterol, don't be so quick to go for medications. There are other ways which are not only safer but effective too, like changes in diet, lifestyle modification, and taking supplements.

Generally, an LDL level of below 100 mg/dL is considered to be optimal while results of 190 mg/dL and above is considered very high. The higher the value of your LDL, the higher your risk is for health problems. Here are some ways of lowering LDL cholesterol naturally.

? EAT RIGHT

Most people have high LDL levels because they make poor choices when it comes to food. Eating foods that are high in fat and high cholesterol can increase blood cholesterol levels. The body needs only 20% cholesterol from foods as the other 80% is supplied by the liver for different body functions.

One way of lowering LDL cholesterol is by eating happinesslifetime.com foods that lower cholesterol like tuna, apples, walnuts, oatmeal, tofu and other soy products, and grapes. Eating foods low in cholesterol and low in fat like chicken can also help.

? EXERCISE

Exercising regularly will not only lower LDL cholesterol but will help increase good cholesterol too. Get at least 30 minutes of activity a day. Exercising is not only good for your cholesterol but for overall health as well.

? LOSE WEIGHT

Obesity as well as having a high body mass index (BMI) has been correlated with high levels of LDL. Keeping your weight at a healthy level by exercising and eating healthy foods can really help you lower LDL cholesterol.

? STOP SMOKING

Smoking cessation can help lower LDL cholesterol levels to a certain extent but it raises good cholesterol significantly. Smoking causes high LDL levels and plays a major role in the oxidation of LDL that leads to the development of atherosclerosis.

? SUPPLEMENTS

Taking natural supplements can also help in lowering LDL cholesterol. Omega 3 fish oil can help lower LDL cholesterol and raise HDL. Supplements that contain theaflavin, inositol, rice bran oil, and vitamin E can also produce the same results.

Make sure that the supplement does not contain artificial preservatives and that only natural ingredients are used to ensure safety and effectiveness.

Lowering LDL cholesterol the natural way will achieve the best results, so avoid using medications as much as possible as these can be harmful to your health because of their serious side effects.

When cholesterol levels are abnormal and imbalanced, you can look and feel tired, drained, lack energy and have aches and pains for no reason.

Lowering LDL cholesterol, raising HDL cholesterol and lowering triglycerides - a total cholesterol solution - will have to looking and feeling awesome!

If you are truly serious about conquering your cholesterol problems, once and for all, then visit my website today, where I share the cholesterol lowering nutrients I personally use, and continue to use, for fantastic cholesterol levels.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.