There are two types of cholesterol in human body. They are known as HDL (High Density Lipoprotein) or good cholesterol and LDL (Low Density Lipoprotein) or bad cholesterol. Usually due to rise in LDL, our body becomes prone to various diseases including heart cancer. We can easily lower the levels of LDL by making a dietary change.
Top 5 LDL Cholesterol Fighting Diets
*High fibrous foods: One should increase the intake of high fibrous foods such as fruits and vegetables for lowering LDL levels. They contain anti-oxidants that help in flushing out toxins. Richly colored vegetables and fruits are mostly preferred. You should include lots of fruit salads and juices.
*Omega 3 Fatty acids: Foods containing omega 3 fatty acids such as tuna, salmon and mackerel should be consumed more while you should completely avoid saturated fats such as red meats etc.
*Red wine: You can also have moderate quantity of red wine for lowering LDL. Red wine contains resveratrol that greatly helps in stimulating age reversal process.
*Soy based product: You can have soy products for lowering the LDL levels because they contain natural chemicals called isoflavones.
*Whole grains: One should consume sufficient whole grains for reducing the cholesterol levels. They contain Vitamin B, magnesium, iron and fiber. Common types of whole grains are wild rice, oatmeal, barley, popcorn, whole wheat etc.
The above foods can easily help in maintaining the cholesterol ratio in your body. One should completely avoid sugar and sweetened products for maintaining cholesterol levels. Usually weight gain also causes the rise of LDL.
In order to lower LDL levels, we should take up Acai berry diet, which is capable of boosting metabolism in your body that consequently burn fats. This diet plan mainly focuses on permanent weight loss unlike other plans. Its unique mood enhancing quality keeps you motivated throughout your dieting session. Acai berry also acts as a appetite suppressant.
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