Diet For Lowering Cholesterol and Weight Loss

Losing weight can be achieved in many ways. But the basics are healthy eating and exercise. Healthy eating means eating sensibly with nutritious food. Even if you are still physically fit and just want to lose weight and look good, diet for lowering high cholesterol can be a very effective alternative. It does not differ much from any weight loss diet in the market but the benefits are numerous.

Lowering high cholesterol diet consists of mainly low fat and carbohydrate foods together with higher fruits and vegetables intakes have shown to reduce cholesterol by 8% to 20%. You should consume plenty of vitamin C because it helps to lose weight and lower cholesterol as well. Vitamin C is also used to fix natural cracks and fractures in your arteries.

If you haven't included grapefruit in your diet, you should. In one study on sixty heart bypass surgery patients who ate grapefruit everyday showed a significant drop in cholesterol levels.

Other than increased intakes in fruit and vegetables, make sure you also divide your meals into five or six smaller portions everyday. By consuming smaller and frequent meals, it can help to lower cholesterol by 5%. Together with higher consumptions in vitamin c, weight loss can be easily achieved and for long-term health benefits as well.

Whether your aim is to lose weight or lower cholesterol, diet for treating high cholesterol cannot be emphasized enough. The wise way to be skinny and look good is to maintain a healthy lifestyle with nutritious food combine with good exercise program. Many weight loss diets have similar food recipes as diet for treating cholesterol, so do not afraid to include them in your weight loss regiment.

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