Eliminating fat from your diet is the best way to feel better, lose weight, and lower your cholesterol. The quickest and best way to accomplish a low-fat diet is to remove all common oils and butter from anything you cook. Instead, purchase and use very little Enova Oil or Canola Oil.
Using a cast iron pan or skillet that is well seasoned is a surefire way to minimize, if not completely eradicate all bad fats from your diet as you won't need butter or oils to create a massive selection of low-fat diet foods on this naturally non-stick surface. Add to that the fact that cast-iron pans tend to produce tastier foods, and it's an investment worth making.
Keep in mind that some fat is necessary for a healthy diet. Therefore, whole-grain pastas, breads and grains are necessary even though they contain some fat. Focusing your grocery purchases on items marked "low-fat" or "fat-free" will help in maintaining a low-fat diet. Also, stock up on fresh fruits and vegetables. Some staples of a balanced low-fat diet are yogurt, light cheeses, chicken broth, fat-free milk, lean ground beef, and egg beaters.
Some helpful tips in maintaining a low-fat diet are as follows:
o Monitor portions. What regular people eat in the United States is almost always 3-4 times the recommended portion. Read the nutrition label and make note of what one serving portion is. When on a low-fat diet, portioning is crucial.
o Drink plenty of water. The more water you drink, the less hungry you will be, which in turn means you will eat less to feel full. It's also a great way to help digestion and clean your system making it a vital part of a low-fat diet.
o Though we all love meat, and meat in moderation is good for you - replace one meat dish with a 100% vegetarian dish once a week. Perhaps some pasta with roasted vegetables, no meat?
o Eat fish twice a week as fish is an excellent source of protein and very little fat, and what fat it does have usually contains healthy omega-3 fatty acids, making it the ideal choice for low-fat diets.
o Always eat a healthy breakfast to begin your day.
o Cook more with herbs and spices using new recipes rather than drizzling sauce over your cooking. Use broth and boil/poach rather than using oil and frying or sautéing.
If you are considering a low-fat diet for weight control purposes, then exercise is a must. In fact, even if you don't need to lose weight, a regular exercise program combined with your low-fat diet is always best. This doesn't necessarily have to be long trips to the gym and a rigorous 2 hour work-out, but a daily brisk walk for 30 minutes is better than no activity at all.
A fat-free diet is not better than a low-fat diet. To be completely fat-free means you will have to eliminate all sources of the "good fats" which are the unsaturated fats, in order to get rid of the saturated fats which are the "bad fats" category. Unsaturated fats help fight the very diseases that saturated fats are known to cause, and in a balanced low-fat diet, unsaturated fats are left behind. The saturated fat products tend to produce chunks at room temperature - you know, the pieces of fat remaining on steak, or the chunks that float to the top of a broth when it cools down to room temperature. Some examples of saturated fats are ice cream, red meat, whole milk products and butter; all should be avoided when on a low-fat diet.
All of this, combined with keeping your diet low in sugar, is a great start to accomplishing a low-fat diet. It will keep you healthier, make you feel better, and be the beginning of not just a new diet but a totally new lifestyle.
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