High Cholesterol Foods to Avoid For Healthy Cholesterol Levels

There's a simple way to tell if what you've eaten are the low cholesterol foods to enjoy or the high cholesterol foods to avoid in your diet. Essentially, your body will feel rather slow and heavy, since most of its energy is concentrated on digesting that fatty food. There's that "round" and "full" feeling in your mouth while you're eating it and then you get that irrepressible urge to burp afterward.

It's safe to say that if you like it, it's most likely on the list of high cholesterol foods to avoid. Macaroni and cheese? Check. Fried chicken with biscuits and gravy? Double check. Chocolate cake a la mode? Do you really need to ask? What's similar in all these foods is the heavy use of animal products and animal fats. These animal products are also high in saturated fats and trans-fats, which adversely affect your cholesterol count.

Butter is one of the top five on the list of high cholesterol foods to avoid especially since it tastes so good, it's hard to be satisfied with just a little. Yet, don't be fooled with margarine, which is now part of the list because of its content of highly saturated fats and trans-fats.

While plant-based foods are among the healthiest you can eat, it doesn't mean that all of it is safe. After all, a breaded, battered, deep-fried piece of tofu "chicken" would have to same amount of fat as a southern style, deep-fried chicken breast, right? Reading labels is the most important thing these days since "zero cholesterol" doesn't necessarily mean "zero saturated fat."

And unfortunately, the perfect companion to high cholesterol foods to avoid would be that icy cold glass of soda or that perfectly frosted bottle of beer. What are French fries without coke? Or pizza without beer? The acid, carbonation, and alcohol is what the gut uses to cut the oil coating it but no amount of scientific study is going to beat the excuse that they just taste so darn good together.

After all, there are some types of food vegetarians have to watch out for too. To know how to lower triglycerides means that it's just important to take more raw fruits and veggies when you are eating high cholesterol foods. Try topping your pizza with salad, for example. Or replace chips with raw vegetables when you're enjoying that nacho cheese dip. If you're smart with your choices, you can have your angel food cake and eat it, too. As you see, it's not necessary to become a vegetarian in order to comply with the list of high cholesterol foods to avoid.

Gary Guidoppi writes about health issues at his website, HowToLowerTriglycerides.org. Learn more about HowToLowerTriglycerides.org/lower-bad-cholesterol lower bad cholesterol and HowToLowerTriglycerides.org/how-to-lower-cholesterol-naturally how to lower cholesterol naturally.