Research on Lowering Cholesterol Without Medication

There is a researcher of cardiology that is in conflict about the power of statins. He recommends these to many patients, however they do not work to reduce his own very high levels of cholesterol. He, like other patients, experienced nasty side effects such as muscle damage and muscle spasms. Cases like these prompt us to seek a method of lowering cholesterol without medication.

Some doctors swear by the ability of statin to lower LDL levels. They will insist that patients take all six before conceding that they are intolerant. Other non-statin drugs will lower cholesterol by restricting its absorption in the stomach. There are however other methods one can use to reduce excess LDL.

Crucial in your war against this killer, is a balanced diet. This does not mean you have to only eat low fat products. It means that your diet should be varied by way of fruits, whole grains, legumes, fish and plants. This would be much more beneficial in the war against raised cholesterol than a diet that is low in trans fatty acids and saturated fats. Plant based diets have the ability to reduce LDL levels. This dos not mean if you eat plants you can go crazy on cheese, eggs and meat.

Three different diets follow this approach in slightly different ways. Most of them are low in dairy products and meat. Studies have revealed that following this approach had results that were as good as what statin had produced. It has been shown that attacking high LDL with social support, reducing stress, exercise and diet has reduced the LDL (bad cholesterol) by as much as forty percent. This regime has even retarded the growth of plaque in the arteries while statin has not managed to get this right.

Regular exercise will certainly help. After regular exercise for a three-month period, you are likely to increase your HDL by as much as five to ten percent. This percentage could be higher in other people. This could also reduce your blood pressure and triglycerides as well. Exercising for thirty minutes, five to seven days per week will do wonders for this.

Be wary of claims made by the thousands of supplements on the market. Many will claim to dramatically reduce your cholesterol. It has been inconclusive to say that omega 3 fatty acids categorically do not reduce your cholesterol. The facts do show however that lowering cholesterol without medication is a very real possibility.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.

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