The best decision you could possibly make for your health, would be lowering cholesterol without medication. The reason being, the conventional cholesterol medications, while able to lower LDL cholesterol, will do nothing for HDL levels, and have serious, and downright dangerous, side effects.
And these side effects range anywhere from nausea, stomach pain, and muscle weakness to liver damage, kidney problems and heart failure.
Before getting into the best ways of lowering cholesterol without medication, let's take a step back for a moment, and get a better understanding of what cholesterol is, and why your cholesterol levels must be kept normal.
Cholesterol is a fat-like substance, eighty percent of which, your body produces in your liver, and uses it for the synthesis of sex hormones, building cell membranes and forming vitamin D. The remaining twenty percent comes from the foods you eat.
The two main types of cholesterol are LDL, the bad cholesterol, and HDL, the good cholesterol. When you have too much LDL cholesterol in your blood, it will start clinging to your artery walls, where plaque will be formed.
This plaque, in time, will prevent the flow of blood through your arteries, causing you to have a heart attack, or stroke., which is why it is essential you learn the art of lowering cholesterol without medication, and putting it into practice.
HDL cholesterol looks to counteract the effects of high LDL, by removing the excess amount of LDL cholesterol from your artery walls, and preventing plaque build up, which in turn protects you against having a heart attack or stroke.
The key to successful heart and brain health is simple - low LDL cholesterol and high HDL.
Ok, so let's look at lowering cholesterol without medication, and using food to help you do that.
Foods containing plant sterols, plant stanols, or soluble fiber have been shown to lower cholesterol. When soluble fiber is digested, it sticks to cholesterol, and stops it from being absorbed. Examples of foods high in soluble fiber, capable of lowering cholesterol without medication are:
Oatmeal
Oat bran
Other high fiber foods are:
Apples
Prunes
Raspberries
Pears
Brussel sprouts
Lentils
Baked beans
Kidney beans
One of the easiest ways to get soluble fiber into your diet is to eat bran cereals for your breakfast. Recommended cereals are, oatmeal, oat bran and raisin bran.
Sterols and stanols also help block cholesterol absorption and occur naturally in small amounts in:
Nuts
Grains
Seeds
Vegetables oils
Foods fortified with plant sterols and stanols can lower LDL cholesterol by as much as 10 percent.
If you want your LDL cholesterol level and your risk of developing heart disease, kept low, then you need to start following a heart healthy diet. Ensure that the foods you eat are low in saturated fats, trans fats and cholesterol.
As an added bonus, consider taking a cholesterol supplement, with purely natural ingredients like phytosterols, lecithin, policosanol, and theaflavins, as these have achieved outstanding success at lowering cholesterol without medication, and increasing HDL levels too.
Remember, when it comes to cholesterol, it is all about balance - having the right levels of LDL AND HDL. Low levels of HDL are equally as dangerous as high levels of LDL.
If you are ready to take action, and lower LDL cholesterol while raising HDL too, protecting yourself against heart disease, heart attack or stroke, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels, and fantastic heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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