Cholesterol Charts - How They Can Help You Maintain Good Cholesterol Levels

It is always good to know our cholesterol levels. However, many are times when such knowledge leads to more confusion, especially when one reads different types and formats of cholesterol charts. Worse still, relating what a chart purports with your situation may seem a difficult endeavor. Basically, these charts are meant to give out a general picture regarding to the ratio between LDL and HDL levels in our bodies. For example, included in the charts are the LDL levels, HDL levels, and the total triglycerides. As such, the charts helps us to make decisions regarding lowering our LDL and increasing our HDL.

Since the major factor that leads to building up of LDL in our bodies is the food we eat, it follows that diets rich in saturated fats will increase the LDL and triglycerides levels. The vise versa is very true. That, eating foods that have got low saturated fats reduces the concentration of LDL and triglycerides. Since millions of Americans have been note d to be experiencing this problem of imbalance between LDL and HDL, it is crucial that we desist from eating foods with high LDL level and instead indulge in those that are rich in HDL. Foods that are low in LDL and high in HDL may include but not limited to vegetables, fruits, nuts and whole grains. While foods rich in LDL and low in HDL are those with high in saturated fats. It should be noted that increasing the HDL levels is equally important as lowering of the LDL levels. However, since it is known that reducing the LDL levels is easier than increasing the HDL levels we should concentrate on lowering the LDL levels by adhering to healthy diets.

Moreover, since it is easier for us to determine our LDL: HDL ratio from these cholesterol charts, we are therefore better positioned to make worthwhile decisions regarding what to eat, when to exercise, and which natural supplements to indulge in. Nevertheless, one less painful way of improving our HDL levels is by indulging in sustained exercises. Exercises supplemented with the correct diet will go along way in keeping our LDL: HDL ratio at a balance state. Conclusively, people should not feel confused regarding their cholesterol ratios as they can always get very helpful information from websites on the best natural ways of keeping a balanced LDL: HDL ratio.

Learn more about how to lower your cholesterol naturally without dangerous drugs at controlling-cholesterol.com controlling-cholesterol.com. Find out how controlling-cholesterol.com cholesterol charts help maintain good cholesterol levels.