The Best Foods for Lower Cholesterol

If you're the kind of person who's not so much into taking prescription medications, then you could instead consider eating foods for lower cholesterol. Also aside from taking natural organic supplements that lower cholesterol, you can turn to the most natural way of lowering your cholesterol - eating happinesslifetime.com cholesterol lowering foods.

Among the best cholesterol busting foods are the following:

Polyunsaturated fats. These substances cause a general decrease of all cholesterols (both LDL "bad cholesterol" and HDL "good cholesterol") in the body. The best sources for these are certain oils like sunflower oil, soya oil, sesame oil, and corn oil. It's also found in seeds like sunflower seeds and sesame seeds, as well as nuts such as almonds, pine nuts, and walnuts. (Just make sure you eat no more than a handful per day because nuts are high-calorie.
Monounsaturated fats. These compounds can significantly reduce the amount of LDL in the body while maintaining the level of HDL. They are commonly found in oils like olive oil, rapeseed oil, and canola oil. They are also found in avocados, and nuts like cashews, peanuts, pistachios, pecans and hazelnuts.
Soluble fiber and complex carbohydrates. There is a very good reason why you should opt to eat fiber rich foods - they absorb the fats (cholesterols) in the body especially in the intestines, and eliminates them. Eat more whole wheat products like brown rice, whole grain bread, whole meal pastas, and of course oatmeal. (Refined white carbohydrates are stripped off of nutrients and are high in sugar.) Also eat more fruits and vegetables as well as beans, pulses, and soya.
Antioxidant foods. The thing with "bad cholesterols" (LDLs) is that they are unstable. Once they are oxidized, they will start doing harm on the body. To prevent this, you can eat fresh berries and other antioxidant foods like green tea, dark chocolate, and red wine.
Other foods that can magnificently reduce the body's cholesterol are: lentils garlic (available in capsules), and fish liver oil.

Other Healthy Habits for Lowering Your Cholesterol:

Instead of eating red meat, you should prefer other low-fat protein sources like poultry (without skin), and oily fish rich in omega3 fatty acids like tuna, wild salmon, halibut, sardines, herring, mackerel, pilchards, or lake trout.
Avoid unhealthy ways of cooking like frying or roasting. Instead, eat foods that are steamed, boiled, poached, or grilled.
Limit your dairy and egg (yolks) intake, especially store-bought stick margarine. Also stay away from palm oil and coconut oil.
Buy fresh foods instead of commercially manufactured products, which are usually slathered with saturated fats, trans fats, partially hydrogenated oils (and preservatives, and artificial colorings and flavorings).
Lastly, don't make any drastic changes to your diet. Consult first your doctor before you start taking drugs that lower cholesterol, and before you begin a new diet of foods for lower cholesterol.

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