Fat Burning Diets You Can Make Yourself

Are you thinking of trying one of the pre-packaged fat burning diets out there? Which one: Jay Robb's Fat Burning Diet or Strip the Fat? Other happinesslifetime.com diet programs like South Beach Diet, cabbage soup diet and many more actually say that their programs burn calories as well. Wait! Before you spend your hard earned money on one of these programs, consider coming up with your own fat burning diet.

To lose weight and get the best fat burn, you have to eat the right kind of foods in moderation AND engage in physical activities. If you continue to eat foods laden with trans fat, saturated fat, cholesterol, sugar and sodium without the benefit of exercise, don't be surprised if one day, all your clothes no longer fit. Continuing with this eating practice will also cause cardiovascular and diet-related diseases.

Unless you are an Olympic athlete, you cannot eat anything and everything you want yet expect your body to be fat free. There are also no magic pills that will make your fats disappear. A sustainable healthy diet and exercise program is the best way to burn body fat.

Follow the tips below in creating your own fat burning diets.

1. Eat more 'fat-burning foods' which are packed with fiber, vitamins, minerals and are low in calories.

· Vegetables like broccoli, cucumbers, asparagus, beets, onion, garlic, cabbage, spinach

· Beans and peas

· Fruits such as apples, grapefruits, different berries, especially blueberries

· Whole grains and cereals like barley, oats, and brown rice. Go with complex carbohydrates which are not processed unlike white pasta and white rice.

· Low-fat milk, cottage cheese, yogurt and other low fat dairy products

· Almonds and other healthy nuts

· Omega-3 rich salmon, tuna and sardines

· Lean meats like turkey or chicken (without the skin)

· Green tea and coffee

2. Eliminate foods high in trans fat, saturated fat and cholesterol. Use only mono or poly unsaturated fats like canola and olive oil.

3. Eat foods which are low in sodium (salt).

4. Go with more natural or organic foods, not processed or canned foods.

5. Avoid sugar and opt for sugar substitutes (in moderation).

6. Steam, bake, grill or poach your food.

7. Water, water, water. Drink water which helps eliminate toxins in the body. Avoid drinks high in sugar and sodium.

Reminders:

· Don't forget to exercise! Aerobics and weight training are great together in burning fat and increasing muscle mass. Muscles burn more fat in the body. Plus, exercising revs up your metabolism together with eating 5-6 small healthy meals and adding chili peppers, especially habaneros and jalapenos to your diet.

· If you have any health issues, do consult your doctor before starting an exercise or diet program.

Try modifying your diet first before you purchase any pre-packaged fat burning programs. Don't follow starvation diets and Hollywood diets which often rob your body of much needed nutrients. Remember, eating healthy foods and engaging in exercise is your ticket to busting those unwanted fats in your body.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on listoffatburningfoods.com/Fat-Burning-Diets.xhtml Fat Burning Diets, fat burning exercises, superfooods, and other tips you can use right now to burn off fat and keep it off.