Lower Cholesterol and Your Time

There is no shortage of articles on exercising and happinesslifetime.com foods that lower cholesterol. There is no shortage of weight loss and fitness programs. There is no shortage of people who are not happy with their current health and condition. In spite of the fact that we have so many options and advice, the unhealthy trend of our current society continues. Why this is has many factors, but health is usually a result of lifestyle and our lifestyles are fast paced and time limited.

Time limitations are a key factor when trying to maintain a regular exercise routine or prepare proper meals. In between work and family and the myriad of time consumers of life. These time consumers sometimes force us to opt for a meal that we know is not nutritious but keeps us from being hungry. We'd like to exercise to lower our cholesterol but the hectic day leaves us with little energy or time to follow through. It may be that time or the lack of it is a serious health risk.

If this is the case then the fight is not so much with which fitness program or which diet we're on but rather how way we approach our time. If we handle our time in a haphazard manner then we will continue to fall victim to the lifestyle that has plagued us thus far. Organization would be a key element if we are to attack a time problem.

Getting organized is one thing, staying organized and sticking to it is another. Being realistic and honest with ourselves from the start will be important when we set out to organize our time.

By being realistic we will not try to set aside an hour for exercise after work everyday, when we've been having trouble getting in ten minutes. Instead set aside five minutes, five minutes is better than no minutes and also a habit of exercising will develop. After the habit is developed you can increase it as time allows.

Our lifestyles are a result of small habits developed over time. Organizing and developing new habits should also be done in small steps and develop over time. Smaller realistic steps are more likely to be maintained and built upon. Lower cholesterol and good health for many is a function of time and having time is a matter of organization and organization is a matter of discipline.

Unfortunately organization and discipline may doom many to a lifestyle and health risks that they do not desire. What we desire and why will be the most important factor in deciding to pursue a healthy low cholesterol lifestyle. This Desire is another topic for another day.

Lifestyle changes and "How and when to be your own Doctor"
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