There Are Natural Ways to Lower Bad Cholesterol

Is it possible to lower bad cholesterol without having to take those statin prescription drugs that come with those awful side effects? I usually ask which will kill you quicker, the high cholesterol or the medications. Go figure. I know that medications works great for decreasing high cholesterol quickly, however the long term side effects can most times cause liver and kidney damages. That is the side effects of most cholesterol lowering medications. Ask your doctor.

I think there are things you can do to help significantly lower bad cholesterol that you can implement into your daily routine. Some things you can do are:

Eat a healthy diet: Learn to prepare low cholesterol meals. Foods that help with cholesterol are fibers, oatmeal, whole grain, egg white, vegetables, nuts and fatty fish to provide you with omega 3 fatty acids. Avoid eating beef and pork and saturated fats. Eating healthy will help to keep your cholesterol at a good level and help to prevent heart attack or stroke.

Exercise: Regular exercise is key to lowering bad cholesterol. Swimming, walking or cycling are great ways to keep in shape and maintain good health. Exercise at least 30 minutes daily five days per week.

Natural products to lower cholesterol: Search among the many thousands of products being marketed to find a good natural product to help in lowering your cholesterol. Ensure it contains natural ingredients that are specially formulated to help with this problem:

Policosanol: Specially formulated to help improve stamina and to treat inflammatory skin diseases. Help to lower cholesterol.

Pumpkin Seed Oil: They are known to have rich sources of fatty acids. It is a rich source of minerals such as zinc and selenium.

Phytosterols: They are compounds that are found in plants that are similar to cholesterol. Has been shown to decrease the absorption of cholesterol by about 50%.

Following just simple steps can help you lower bad cholesterol and be fit and healthy in no time.

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