A Cholesterol And Triglyceride Lowering Diet Will Improve Your Cholesterol Levels Significantly

Heart disease is the number one killer across the world today, and the one thing that can help you avoid this potentially fatal disease is your diet. Your diet affects your cholesterol levels, and it is a well-known fact, that cholesterol is linked to heart disease. A cholesterol and triglyceride lowering diet will help you manage your cholesterol levels, and protect you from having a heart attack, stroke or worse.

Before we take a look at what should be included in your cholesterol and triglyceride lowering diet, let's take a brief look at cholesterol and what it actually is. The reason being, the more you understand about cholesterol, the more you will understand the implications of having imbalanced cholesterol levels.

First and foremost, your body needs cholesterol. Your liver produces about eighty percent, and the remainder comes from the food you eat. Cholesterol is used to balance your hormones, build cell membranes and maintain them, and for creating vitamin D. Problems only arise when your LDL cholesterol (the bad cholesterol) is too high or your HDL cholesterol (the good cholesterol) is too low. High triglyceride levels also cause a problem. Which is why switching to a cholesterol and triglyceride lowering diet would be beneficial, as it would help keep your cholesterol within the recommended levels.

High levels of LDL cholesterol causes blockages in your arteries, leading to you having a heart attack or a stroke. The same applies for low levels of HDL.

So with that in mind, let's take a look at what a cholesterol and triglyceride lowering diet would entail:

Eliminating or limiting all sugars like honey, jams, candies, sweets, cookies, cakes, doughnuts, ice cream, and sweetened gelatine
Eliminating or limiting as much alcohol as possible, such as beer, wine, liqueurs
Eliminating or limiting sweetened cereals, flavoured yogurt, and energy or sports bars
Eliminating or limiting fried foods, junk foods, and processed foods

The above all affect your triglyceride and cholesterol levels, and avoiding them or reducing them will produce good results.

Try to eat more fish, as it is rich in Omega 3 fatty acids and will do wonders for your HDL cholesterol levels, which you need to get as high as possible. If you really don't like fish, then do consider taking a fish oil supplement.

Make sure you have plenty of soluble fiber on your cholesterol and triglyceride lowering diet, such as nuts, seeds, whole grains and whole meal, as this will lower LDL levels.

Natural treatment is becoming more and more popular as most people are finally realising the incredible health benefits that natural supplements can provide. And lowering cholesterol and triglycerides is no different.

Choose a natural cholesterol supplement with ingredients like policosanol, lecithin, theaflavins, phytosterols and D-limonene, as these achieve outstanding results. Now you can get each of these individually, but don't, because each one on their own is not nearly as effective as they all are combined together. Together, in a single supplement, they will lower LDL cholesterol and triglycerides, increase HDL cholesterol and provide you with a whole host of other health benefits. Add them to your cholesterol and triglyceride lowering diet for incredible success.

If you would like to learn more, about what I personally successfully used, and continue to use, as part of my everyday diet, for amazing cholesterol levels and super heart health, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.