How to Lower Cholesterol Naturally - Cholesterol Level, How Low is Too Low?

All the news about cholesterol are related to how bad it is for you and your body. There is an increase of awareness on low fat diet, low cholesterol food, the danger of heart disease and other cholesterol related health issues, all these drives people to think if their cholesterol is low enough. The question is how low is low enough? Is there a flip side to very low cholesterol level in the body?

The primary cause of cholesterol is fats in the food we eat and in our body. It is well known as the bad guy to block our arteries that carries blood through out our body, and too much of it will cause heart attack, stroke and other related diseases. In the fever to bring our cholesterol level under control, will it ever be too low for our own good?

There are 2 forms of cholesterol, the bad one or low density lipoprotein or LDL; and the good one, the high density lipoprotein or HDL. The combination of both LDL and HDL cholesterol forms the total cholesterol in our body. In general, HDL should be at least 100mg/DL and total cholesterol of not less then 160mg/DL.

The bad cholesterol, LDL, is the one that forms a sticky layer around the arteries if not transport back to liver. HDL the good cholesterol is the transporter that brings excess LDL back to be metabolized.

While total cholesterol level is a guide to how much cholesterol is in the body, it is more important to know what makes up this level. If comparatively HDL cholesterol forms the majority part of your high cholesterol level, you can be consider to have healthier level then the person who has lower total cholesterol level but high in LDL cholesterol.

Cholesterol is an essential part of the body and our liver produces and metabolized it. It is important because it is used for cell maintenance and the production of hormones. We all need cholesterol from the time we are born. Breast fed baby tend to have higher cholesterol then formula fed babies. However, breast fed baby also adapt to metabolized cholesterol much better. The body adaptation brings benefit to adulthood as they are at lower risk of heart attack, stroke and other cholesterol related issues.

New study and research have shown that too low a cholesterol level does more damage to the physical wellness than it should. Very low cholesterol level has been linked to anxiety, depression and even suicide. This is due to the decrease level of serotonin or the "feel good" neurotransmitter in the brain, which is related to very low cholesterol level. One of the study even shows a drastically increase of risk to accidental death. There are some suggestion that certain form of cancer could be related to very low cholesterol level.

Perhaps the age old axiom stands true in this instance, too much or too little of anything is not good, stick to moderation and balance, will probably reduce most of the risk related to cholesterol

I'm a health & Wellness enthusiast. I've started a website on how to lower cholesterol naturally; this is my experience on how I lower my high cholesterol with natural remedy in 60 days.

howtoreducecholesterol.com Lowering Cholesterol Naturally