Are Diet Meal Replacement Bars a Healthy Choice

In this day and age when almost everything is done with just a few clicks, who has enough patience and time to plan his diet or follow a weight loss regime? Only a few people have. That explains why more and more people are turning to those little packages, known as diet meal replacement bars that promise an energy boost and a quick way to lose weight. These bars are typically used to replace regular meals.

Meal replacement bars provide the quick fix needed by people on the go. Instead of taking time to make your own vegetable or seafood salad, you just conveniently open a bar and start eating! Meal replacement bars are also inexpensive and portable, as they can fit into the pocket. They come in a variety of flavors, so you won't get tired of eating the same thing over and over again. But do you need these products to end your long-time battle with the bulge? Are diet meal replacement bars healthy?

They are a good source of protein, which is essential for increasing and repairing muscles. They provide almost the same amount of vitamins and minerals as fruits and vegetables do. Diet meal replacement bars contain small amounts of cholesterol and sodium, which are the two culprits of body fat storage and weight gain. In addition, these meal replacement products contain a concentrated amount of carbohydrates that boosts energy, making them ideal to people who are into sports and fitness.

However, do not expect them to provide all the nutrients found in a balanced meal. They lack bioflavanoids, fiber, and phytochemicals that help ensure a good health. Although meal bars do not have as much fat as other snacks, some of them may contain 50 percent of saturated fat (the kind of fat that can lead to obesity).

Replacing real food with them may be a quick solution to weight problems, but it cannot be a long-term weight loss method. Worse, it can lead to some problems over time. Meal bars do not provide low-carbohydrate nourishment, which is essential in losing weight effectively. These meal replacement products may also contain sugars such as fructose, dextrose, maltodextrine, or corn syrup. Using diet meal replacement bars is like eating candies in place of regular meals. As a result, the body experiences what is called sugar rush and burns up the sugar. This can lead to more fat deposits over time, thus defeating your purpose of losing weight even if you follow an exercise program.

To sum it up, eating diet meal replacement bars instead of a regular meal may not result in a permanent weight loss. These meal bars, though high in protein and low in cholesterol, are a good source of calories, fat, and sugar. They are ideal only as the last resort, when your other choice is only a snack that is high in sugar and calories. A balanced diet composed of real foods is still the best way to lose weight and stay healthy.

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