Are Natural Cholesterol Remedies a Good Way to Reduce High Cholesterol Levels?

There are many things you can do to lower cholesterol levels without taking on the risk associated with prescription medications such as statins. Many have accomplished this healthful goal and there is no reason why you can't achieve it as well.

While many still believe that the majority of cases of high cholesterol are causes by genetics, science is providing new information disputing this claim. It is true that familial hypercholesterolemia (genetically driven problem cholesterol) accounts for an estimated 5 percent of cases, and should be taken seriously, it is not the primary cause for most.

For most people it is far simpler than that, revolving around a combination of smart diet choices and natural cholesterol remedies.

It may come as a surprise to find out that no additional cholesterol is needed from diet to achieve good health unless your liver isn't functioning properly. You may also be surprised to find out that cholesterol is essential to good health and cholesterol levels that are too low can result in muscle cramps, aches, pain, weakness and occasionally a serious potentially life threatening condition known as rhabdomyolysis. So it is not cholesterol that causes the problem, it is the accumulation of cholesterol in our arteries that is the real issue.

So the question is how can we keep this buildup from occurring? Pretty simple actually, we either need to lower the amount of cholesterol consumed or raise good cholesterol (HDL) levels to a point where it offsets the excess cholesterol in our systems. Let's move on to specific foods that can be natural cholesterol remedies or sneaky villains.

Foods that are helpful are oat meal with shell, oat bran, beans, peas, salmon, rice bran, barley, citrus fruits, strawberries, and apple pulp. All of foods above are very healthful but when combined with exercise could be classified as powerful natural cholesterol remedies in themselves.

Food that detrimental in this regard are meats, poultry skin, egg yolks, full fat dairy products, unfiltered coffee, and coconut.

While diet and exercise (if possible) are powerful natural cholesterol remedies on their own, their effectiveness can by enhanced by supplementation. Supplements for cholesterol have been around for a number of years and recent research has confirmed their usefulness. Let's look ingredients that have the qualifications to join our list of natural cholesterol remedies.

Policosanol: A nutrient found in raw sugar cane and beeswax. Policosanol has been shown to significantly reduce LDL (bad cholesterol) levels without raising blood sugar levels.

Beta-sitosterol: A plant based compound that inhibits cholesterol absorption in the gut.

Lecithin oil: Raises HDL (good cholesterol) levels and reduces cholesterol absorption from foods.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or purchaseremedies.com/Cholesterol.html natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels).

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com