High Blood Pressure Diet - How to Reduce Your Blood Pressure Through What You Eat

A high blood pressure diet is one way that you can lower your blood pressure and get it back to the healthy figure of 115/75. In this article, I'll show you how it works and what you need to do to lower your risk of heart attack and stroke.

The Diet

Actually, although some diets have been invented specifically curing hypertension, there are also a number of people who are also healthy but not following one of these specific diets. If we look at them, we can see that all of these diets combined share a number of features.

For example, they all advise to eat more lower glycaemic index (GI) foods rather than higher ones. This is because low GI foods are linked to lower blood pressure due to how your body produces and uses insulin.

There are also a number of supplements that you can take as part of such a diet. One of the popular ones is garlic. It contains a chemical called allicin that is very beneficial for lowering blood pressure but also getting a better cholesterol balance.

Cholesterol

Yes, the reason I mention cholesterol is because there is no point in having a healthy blood pressure if you also ignore your cholesterol. The two go hand in hand. Luckily, most of these diets will benefit you in both ways.

Supplements

I mentioned these briefly already. Garlic is not the only supplement that you can take. There are many other, powerful supplements that can each reduce your b.p. by 10/5 at a time.

Not Just Diet

Diet is just one part of the puzzle. If you rely on diet alone then you will probably need to take less drugs for your condition. But if you also address the other co-factors in your life then you should not need to take drugs at all, no matter what your background - don't let "genetics" be an excuse to stay on drugs and not go the whole way with natural methods!

Are you worried about your increased risk of heart attack and stroke? Do you want to live a long and happy life? You can easily get healthy once again by following the 3-step plan that includes diet and other lifestyle factors and removes the need for drugs. Get the freedom from worry you deserve here: bloodpressuretruth.com Blood Pressure Truth.