How To Reduce Cholesterol Naturally

If your latest blood chemistry revealed a bad cholesterol level that is higher than 100 mg/dL, then you must be on the lookout now for ways on how to reduce cholesterol naturally. Bad cholesterol levels that are just a bit above the normal values can still be reduced without taking cholesterol-reducing drugs just yet. While many doctors would recommend putting you on medications, other health experts may suggest making simple lifestyle changes first. Why, because the increase in bad cholesterol levels is often brought about only by poor diet and lack of exercise, so managing cholesterol may be as simple as changing your lifestyle. When you think about it, it really does not take a genius to lower cholesterol naturally. ?

How to reduce cholesterol naturally? Chuck out junk foods and margarine from your pantry and bacon slabs and red meat from your refrigerator first. Then replace these with healthier alternatives, such as those that contain no or very little saturated fat. Fish, fruits and vegetables are especially recommended. Not only do they add color to your meals, they also make you healthy. ?

Oily fish has Omega-3 fatty acids which make the blood less viscous, thereby facilitating its easy movement towards the heart. The bad cholesterol that is in the blood will therefore have little chance of sticking to the walls of the artery, reducing the possibility of plaque formation that can eventually lead to heart diseases. Not many people are open to the idea of eating fish every day, however. If you happen to be one of these people, an alternative is to take Omega-3 fish oil supplements. Many doctors in fact recommend Omega-3 fish oil supplements to their patients with high levels of cholesterol, but make sure that you don't have allergies to seafoods or blood clotting problems. Anyhow, talking to your doctor about this would be extremely wise. ?

When choosing fruits and vegetables, go for the kinds that are high in fiber. Citrus foods and apple, beans, cabbage, eggplant, broccoli, okra, cauliflower, carrots, and peas are especially good at lowering blood cholesterol levels. Snack on these instead of munching on fries and potato chips that have been deep fried in animal fat. Go for low-fat or skimmed milk instead of full cream milk, and use olive oil instead of vegetable oil. Eggs are a good source of protein, but eating eggs everyday may not be very heart-friendly, especially for people with high levels of bad cholesterol to begin with. Limit eggs to only two-four times a week, as much as possible. This way, you'll still be getting protein without risking the health of your heart. ?

Exercising regularly is a great way to lower cholesterol levels naturally. Doctors recommend nothing strenuous; in fact, daily brisk walks to the park, gardening, and doing regular household chores are enough to increase your metabolism and keep your blood circulating, eventually lowering your blood cholesterol levels naturally. Along with these, you should avoid smoking and consuming alcoholic beverages, too.

All said, it only takes common sense to learn naturalcholesterolsupplements.com how to reduce cholesterol naturally.

Discover more on how to protect your heart, visit this website: naturalcholesterolsupplements.com naturalcholesterolsupplements.com