There are many foods you can eat that will help you lower your cholesterol. These foods do not necessarily lower your cholesterol, but they replace the foods in your body that can raise cholesterol! The key is to add more variety to your diet.
I know I love to eat at McDonalds regularly, but I realized that I was really hurting myself by eating this fast food all of the time. You should not be eating Big Macs regularly. You probably already know this, but how often do you eat pizza?
How often do you eat fried chicken or chicken fingers? How often do you eat fatty foods? How many sodas do you drink in a day? These are all factors that can contribute to high cholesterol. If you are serious about making changes in your diet, here is my list of low cholesterol foods.
1. Egg Whites
2. Bananas
3. Oranges
4. Raisins
5. Broccoli
6. Apples
7. Lettuce
8. Tomatoes
9. Oatmeal
10. Corn
12. Green Beans
13. Whole wheat products
14. Popcorn
15. Peanuts
Do you see where we are going with this? This list of low cholesterol foods is just a small sampling of foods you can eat in place of all of the junk you are eating right now. There are many ways you can make a big difference in your cholesterol. If you eat the right foods, exercise regularly, and take natural cholesterol supplements, you will see a big difference in your health.
While we can not always control everything that happens in our bodies, there are many steps you can take that will lead to a much healthier lifestyle. You can do this without the help of a doctor! I encourage you to begin making changes to your diet today!
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