Do you get frustrated by all the information about cholesterol today? It can be confusing but once you know the basics and how to raise good cholesterol, it becomes much simpler. The two types of cholesterol are LDL or the bad one and HDL, the good one you want more of. To get the right balance you want to achieve a ratio of about 3:1 LDL to HDL.
To raise good cholesterol effectively and naturally you need specific ingredients to do this as only 20% comes from your diet with the other 80% being produced by your liver, so changing your diet alone will only result in a small improvement. When you go to your doctor, they may advise statin drugs to improve your levels but they can have serious side effects, despite what the pharmaceutical companies say.
The main problem with statin drugs is that they lower your body's production of coenzyme Q10 which is a crucial enzyme that your body requires for the health of all cells, tissues and organs. A lack of this can lead to an increased risk of a heart attack, the very thing these drugs try to avoid!
The right blend of natural nutrients is shown to be as effective as these harmful drugs and the only side effects are an improved immune system and better overall health.
The most effective ones are Policosanol, D-Limonene, Theaflavins and Lecithin. Policosanol comes from sugar cane and will raise good cholesterol levels while helping to reduce the bad ones and lower your risk of premature death.
They will provide the right natural balance as opposed to a forced lowering achieved by statins. Statin drugs have also been found to lower cholesterol levels too much and it is important to remember that a certain amount is necessary for good health.
Too low levels can lead to mood disorders and brain impairment, so your first line of defence should always be the natural and safe route. Never feel pressured into taking statins by your doctor without exploring your other options first.
If you look for the ingredients I have mentioned you will have the greatest chance of success to raise good cholesterol and lower the bad to help you achieve optimum health and avoid many of the harmful diseases later on in life.
If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.
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Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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