Your Cholesterol Readings Are Important - Here is a Way to Improve Them

More and more emerging science is pointing to how important omega-3 fatty acids are in so many different ways. There are more and more references to omega-3 in the popular press, on television, and online. Simply entering "omega-3" in a search engine will yield more than 20 million hits.

Omega-3 acids are critical for our overall human health but our bodies don't make them. We have to get our omega-3 through the food we eat. And, we need omega-3 in the right ratio to another fatty acid, omega-6. Currently, the typical average American has a diet that has somewhere between 10 and 25 times more omega-6 than omega-3.

Nutritionists and dietitians recommend cutting back on the amount of red meat and eat more fruits, vegetables, whole grains, and fish.

The many medical studies all seem to point out that the benefits of omega-3, in the right amounts, can positively impact a wide range of illnesses from our "heart health", our mental outlook, and even aid in the prevention of some cancers.

So, here are some specific, key health benefits research attributes to omega-3 fatty acids.

1. Improve your "heart health." omega-3 fatty acids will help control blood pressure, and keep a normal cholesterol level; both of which are contributing factors to reduce heart disease. Specifically, omega-3 lowers the "bad" LDL cholesterol count. LDL, (Low-Density Lipoproteins).

2. Research also shows omega-3's help prevent hardening of the arteries by inhibiting the creation of plaque and blood clots which clog arteries and lead to strokes and heart attacks.

3. Mental studies indicate that increasing omega-3 have positive effects on Bipolar disorder, Schizophrenia, and Attention deficit/hyperactivity disorder (ADHD)

4. Medical research also shows omega-3 can help prevent certain cancers because they help the body to protect healthy cells from being altered into cancer cells found in prostate, colon and breast cancers.

5. Several recent studies have indicated that omega-3 helps reduce joint pain and stiffness associated with Rheumatoid Arthritis as well.

Now that you know some of the specific benefits omega-3 provide, what is the best way to add them to your diet?

Up to now, most folks have gone one of two ways, either by taking fish oil capsules or by adding flax seed or oil to their diet. While both work, neither has much other benefit other than adding the omega-3 itself.

A third, better, option, chia seed, is now also available. Mila refined chia seed is the highest concentrated botanical source of omega-3 plus has many additional dietary benefits such as Magnesium, Potassium, Iron, and dietary fiber.

Mila is classified by the FDA as a raw, whole food rather than a supplement. Because it is a food, without any taste or smell of its own, Mila can be added to your morning oatmeal, mixed with your favorite salad dressing, used with the spices for your food rubs, or add to a healthy smoothie mix. In short, Mila offers many, many other ways to successfully add omega 3s to your daily meals along with all the other dietary benefits..

To learn even more about how Mila Chia Seed can help you keep a milahealthyliving.com normal cholesterol level, and provide all the other benefits as well, please stop by milahealthyliving.com Mila Health Living.com today.