One of the best ways of avoiding heart disease and premature death is to use a natural way to lower cholesterol, especially as statin drugs come with so many potentially harmful side-effects. The key is to look for the right ingredients that are proven to work.
It is not as easy as just improving your diet to achieve a natural way to lower your cholesterol, although cutting down on saturated fats like those in pre-packaged and fast foods helps! The reason for this is that only 20% of your total levels come from your diet with the other 80% being produced by the liver.
A cholesterol screening test will help you establish your levels and should always include LDL, HDL and triglyceride amounts as a total figure can be misleading.
It's all about the balance between your bad or LDL and your good or HDL levels as your total amount may be high but if the ratio is good, you have no need to worry. A good LDL to HDL ratio is 3:1 and the optimal one is 2:1 to give you an idea.
The most effective and proven natural ingredients include Policosanol, Theaflavins, D-Limonene and Phytosterols.
These combine synergistically to lower your LDL and raise your HDL cholesterol and maintain a healthy balance while also boosting your overall health. They are clinically proven to be effective in safely and successfully lowering cholesterol with no negative side effects.
It should be noted that the most important ingredient is Policosanol and many companies offer a low quality type from beeswax. The best will be a high potency extract from sugar cane which does not increase blood sugar levels.
These natural substances have been found to be as effective as the commonly prescribed statin drugs but without any side-effects and give you a sustainable way of keeping your levels balanced and healthy in the future.
Fish oils rich in DHA fatty acid can also help to reduce your harmful high levels of triglycerides (blood fats related to cholesterol) and combine with the above ingredients to provide another natural way to lower cholesterol effectively.
Make sure you have a proper cholesterol screening test done with all the individual levels so you can make an informed decision and try to use a natural way to lower cholesterol as your first option as this is all you need in most cases.
If you would like to learn more about the natural cholesterol balancing supplements I personally use and recommend, visit my website.
Discover the best natural balanced-cholesterol.com cholesterol balancing supplements available today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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