Dieting can be a tricky business for any one thinking about losing weight. Some prefer to hold back on eating normal food while others go on to take additional supplements. It is often assumed that bringing big changes get big results. In the rush of such thoughts, those insignificant, mundane things are often neglected that can provide the essential breakthrough. Green tea is one such thing that can break the thought cycle you are trapped in when it comes to thinking up dieting. Green tea's efficacy in weight loss and general health care has been heavily investigated in recent past, and numerous researches carried worldwide endorse its benefits both for general health and weight loss.
Green Tea helps in decreasing LDL cholesterol levels. Health professionals regard such cholesterol bad for health, as it increases chances of heart diseases and stroke. In fact, Green tea actually helps increasing the useful Cholesterol (HDL) in the body. It is also known to decrease fatty triglycerides. In simpler words: you go slimmer.
Green tea acts on two fronts: it increases antioxidants and anti-cancer agents in our blood, boosting our immune strength, while its regular use has proven to bring about weight loss. Recent research reports indicate that green tea contains fifty times more health benefits than Vitamin E and C supplements! Certain studies have also proved that drinking a cup of green tea every day for one year can cause a visible weight loss: up to five pounds a month!
How Much?
To a good degree of surety, it can be safely said that you can drink as much green tea as you want. People are known to be drinking as much as twenty cups of green tea a day without any side effects! If you have selected a decaffeinated version, you are not compromising on your dieting either in any way. It is generally recommended to replace the daily intake of coffee by green tea, and additionally have a cup in the night before going to bed.
Preparing green Tea at home
The method you use for its preparation has huge effects on the actual green tea. Smaller tea leaves have better infusion and boils faster. Many people often use tea bags, even though loose leaves are more useful. To get the maximum out of tea bags in the longer run, they should be immersed on a continuous basis to extract maximum amounts of Polyphenols, which contain a high concentration of antioxidants.
When tea leaves are used, they should be completely immersed in hot water and not left floating on top. Short time durations lead to higher caffeine levels and low Polyphenols. Hence higher steeping times should be used to increase Polyphenols producing the best results.
Lastly, once any kind of sweetener is added to Green Tea, It totally kills off the whole dieting benefit of Green Tea. Be it Honey or normal sugar; do not drink sweetened green tea. However, if your taste buds cannot accept the bitterness in any way, as a last resort go for the Herbal replacement 'Stevia'.
Saman Rashid is an experienced writer.She has been writing articles and web copies since 3 years.To contact her, kindly visit mscopywriters.com mscopywriters.com
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