Health Regimen to Combat High Blood Cholesterol

A major cause of coronary diseases, high cholesterol levels prove to be a silent assassin in most cases. Excess cholesterol in the blood is either the result of genes or that of eating disorder. Since the human body manufactures cholesterol on its own, even cutting off cholesterol intake completely from dietary sources would not lead to its deficiency.

The risk of developing heart diseases increases with age. It is always advisable to undergo cholesterol check ups every five years. High cholesterol levels in the blood need regulation and proper medical support of the doctor. For those who inherit this disorder, consulting a doctor becomes all the more essential.

To keep high cholesterol troubles at bay, one can start following a daily prevention and treatment program. This is helpful even for those who have not yet been afflicted with cholesterol troubles. Regardless of the drug therapy suggested by the doctor, you can include a number of activities to combat high cholesterol and improve your overall physical makeup.

Diet: The impact of diet is huge to combat any disorder. A diet rich in vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry, fish (at least twice a week) and fat-free or 1 percent dairy products - low in saturated and trans fats and cholesterol - is just excellent to keep your cholesterol levels in check.

Physical Activity: Indulge yourself in at least 30 minutes of exercise in the form of walking, jogging, swimming, dancing- whatever you prefer to do.

Avoid smoking: Smoking, passive or impassive, affects your cholesterol levels. So try your best to quit this habit or avoid yourself being exposed to secondhand smoke.

Follow a healthy lifestyle: Last but not the least is to follow a healthy diet as well as a healthy lifestyle. Allow the doctor to be your health coach. In case of any dilemma, the doctor should be the first person to consult.

So follow this health regimen to bring down high prolipid.com/cholesterol-reference-levels/normal-and-high-cholesterol-values.html cholesterol levels to normal. So keep your heart health in shining condition by putting a check on your cholesterol levels.

Wain Roy is an internet marketing professional expert in various industries like real estate, web design, finance, medical tourism, pharmacy drug and prolipid.com/cholesterol-reference-levels/normal-and-high-cholesterol-values.html high cholesterol