Many people who have learned that their cholesterol is too high, begin to look for low cholesterol food for a solution. This really does make sense, but there are many other ways to reduce cholesterol levels.
Of course, medication is usually the first that comes to mind. It works quickly and effectively. However, do you really want to be putting those chemicals into your body?
No, dietary changes are truly the best thing you can do. Learning to recognize foods low in cholesterol is a great first step. If you reduce the high fat foods that you have been eating, and greatly increase low cholesterol foods, you will have some amazing results.
The best low cholesterol foods come from plants. Cauliflower is one of the best. Some others to consider include spinach and broccoli. Everything that can be grown in a vegetable garden is actually going to be cholesterol free foods.
Chicken and turkey are also low cholesterol foods, as long as they are skinless. Fish is also good. But be sure to avoid beef and pork if you are trying to bring down high cholesterol levels.
Centering a diet around lowering-cholesterol-resources.com/foods-that-lower-cholesterol.html foods low in cholesterol will work to restore healthy cholesterol readings. Most vegetable and fruits will also help remove it from the body before it gets absorbed. This is due to the fact that cholesterol attaches to the fiber that they contain so that it can be eliminated from the body.
I discuss the best foods and diets to reduce cholesterol readings on my website.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html ways to lower cholesterol
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