There are many diets available today. You can easily be confused with the choices available to you. Some diets are designed to help you lose weight, gain weight, or build muscles. There are also diets that lower cholesterol. Generally, a good balanced meal is enough to keep people healthy. However, there are instances where diet has to be controlled to improve your condition such as achieve a lower level of cholesterol.
People who are at risk of heart attack, stroke, atherosclerosis and other cardiovascular diseases are advised to maintain healthy cholesterol levels through different means. One of the most common ways of achieving desirable levels is through your diet. If you already have an unhealthy amount of fat in your body, you should focus on trying to lower it and to maintain healthy levels of both your LDL and HDL cholesterol. Being careful of what you eat can effectively reduce your cholesterol values. When excess cholesterol is not eliminated from the body it can adhere to and accumulate on the arterial walls where blood travels. Because of this accumulation, your arteries will harden and become constricted. When you already have a blocked or hardened artery, you will be at increased risk of experiencing heart attack or stroke. To avoid these problems make sure that you are eating healthy foods that are low on LDL.
There are many popular diets that you can choose from. You should select and follow one that will improve your condition. Take note that a proper diet that lowers cholesterol involves foods which are low in fat but high in fiber and other nutrients. Keep in mind that foods which are low in fat do not necessarily mean they are healthy foods. Some products may be low in fat but are high in calories and sodium. These are also bad for your health. Be careful of the foods you choose, especially processed foods as they are often the ones which are high in preservatives and other ingredients which are not good for you.
Most people think that they should also limit seafood in their diet. When planning your meals do not be afraid to include seafood in your diet. Fish are great alternatives to red meat and are great sources of protein and Omega 3 fatty acids which are good for the heart. Choose only those which contain high amounts of Omega 3 fatty acids like mackerel and salmon. When preparing and cooking your meals avoid fried foods cooked in oil with high calories and fat. If you can't avoid frying your food opt for healthier types of oil like olive oil or extra virgin olive oil.
A good diet should be composed mainly of vegetables, fruits and other foods high in fiber. These types of food contain low-fat, if not none at all. They are also rich in vitamins and minerals which your body needs.
You should also try eliminating alcohol and caffeine in your diet. Alcohol and caffeine increase the production and accumulation of bad cholesterol. While there are numerous ways you can follow to plan a healthy diet it is always best to consult your doctor so you can have the best diet that lowers cholesterol.
Graham Player Ph.D. is a Bachelor of Science graduate with Doctoral Degree in Health Sciences. He is an internationally recognized author of several books, including "Control Your Cholesterol Naturally and Safely". To read more on the topic howlowercholesterollevels.com/diet-that-lower-cholesterol diet and cholesterol and other guidance on controlling cholesterol levels visit our site howlowercholesterollevels.com howlowercholesterollevels.com/ and obtain a free 10-part mini-course.
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