Cholesterol Cure

There is good and bad cholesterol. Good cholesterol is when your body has got just the right level of cholesterol and that is bound to do you no harm at all. On the other hand, when your body has high cholesterol, it simply means that there is an excess demand for it in your body because there is something that is lacking. Therefore, the best way to start curing cholesterol is to know what cause for this high demand in your body for cholesterol is.

In both the conventional libraries as well as the online archives, there is loads of information concerning how you can get the cure for cholesterol. With all of the cure providers claiming to be the best, it will be your mandate to seek out the good from the bad ones and get help from them.

Each cure might work differently with each patient; and therefore, what you read about another patient online would maybe not work for you. To date, there are many herbal as well as contemporary cures for cholesterol and you are absolutely spoilt for choice if only you know what to look for. What is the importance of seeking for a cholesterol cure? Someone may ask. Well, high cholesterol in your body will lead to a heart disease more likely or not. There are also many tips that you can apply at home at your comfort and make your cholesterol condition better without you having to spend a dime. It will only require your effort and self sacrifice.

Forget refined foods. Just anything that comes in a package may not be good for you; and therefore, it is to be ranked with the must not haves. Change you eating habits from fast food and refined foods to whole meal foods like brown bread, brown rice and others. Artificial sweeteners and high fructose compounds are definitely not top of your list. You can instead use natural sweeteners like honey which is readily available in stores countrywide.

During the day, eat simple raw fruits or salads. This will in turn make sure that you do not go hungry by resisting the high carbohydrates diets. Your calorie intake will be lowered noticeably and you will be on your way to a full blown cure after the first two weeks of following this routine. On the other hand comes night time; you should treat yourself to the meal of the day but take salads first, followed by proteins and cooked vegetables, It would be preferred having them steamed to keep the fat levels low. Finish off your meal with carbohydrates.

Toxins are also a major cause of cholesterol; and therefore, you will want to do a full cleanse so that you can detoxify your colon, liver and kidneys. For a detox, you can consult experts who will usually advise you on how to implement a thirty (30) day cleanse. Such steps will cure your cholesterol in eight weeks on maximum and it will not do you any harm; only a lot of good.

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