Moderating Food Fat Content: Your Best Cholesterol Reduction Plan

Switching to a healthier, slim fast diet plan for good will help you reduce your cholesterol level and, in so doing, lower your risk of having stroke, blood pressure, heart attack, and other cardiac problems. During a lifestyle change, it is important to follow a high protein diet plan, perhaps even an egg diet, eat low carb breakfasts, low carb desserts and low carb snacks. It can also help if you eat foods that have fiber like vegetables, fruits, and grains.

Here are some tips on how to moderate food fat content in your diet:

If you are a person who feels that you can not help but eat certain high-fat foods, you can still do so but in moderation. For instance, instead of usually eating three cookies, eat just one. Look for food substitutes for your favorites that have high fat content. For example, buy popcorn instead of peanuts. You can also opt for low carb snacks. Fat has more than twice the calories that carbohydrates or protein has. For this reason, it is only but wise to as much as possible reduce all kinds of fat consumption. Too much fat in the diet can result to more weight.

To reduce the fat in your food, avoid frying your food but instead bake, boil, or broil. If you really wish to fry food, use non-stick pans so as not to use too much oil. When cooking and eating, try to avoid fatty food. Instead of using margarine on toasted bread, substitute with fruit jam.

You can put vinegar and spices in your salad instead of the usual high-fat mayo. When eating vegetables, avoid butter and use lemon juice instead. Try experimenting with different flavorings and spices. You can also try fat-free foods like crackers, yogurt, and cookies. Read food labels too before purchasing food products in the supermarket to be able to make a comparison on the fat content of different products.

To reduce the saturated fatty acids and cholesterol in your average diet, begin with easy changes. As an adage says, "Great things come from small beginnings." For instance, if you usually buy 2% milk, buy skim milk. In eating eggs, make it a point to follow a good and effective egg diet. In terms of meat, purchase fish, pork tenderloin and poultry. Remember, a high protein diet plan and a low carbohydrate diet plan is always the best way to go.

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