Are Low Carbohydrate Diets Actually Safe?

You should never cut carbohydrates out of your diet completely. The worst news connected with participating in a no carbohydrate diet is plainly the elevated risk to your personal health. The downside of any type of low carbohydrate diet is an increased risk for heart attack. Dr. Atkins, as a prime example, who lived the low carbohydrate lifestyle for decades, experienced artery blockages that are typically attributed to high-fat, high-cholesterol diets.

Carbohydrate counting diets like the Atkins diet could be very threatening to your health! While ever so many American's are enrolling in the latest low carbohydrate diet, advertisers have been quick to notice this, targeting these individuals by offering in excess of 500 new low carb products to the market. The long-term health effects of cutting out carbohydrates from your diet are not yet known, however, all medical experts seem to agree that using any sort of no carb diet plan can be of high risk, primarily for those over 40 with any type of ongoing medical condition.

The best way to lose weight is just to adapt to a healthier lifestyle. Learning to live with a healthy way of dieting is not as complex or controlled as one might think. For example, a healthy diet does not mean you have to eat foods you don't like or eat foods which taste bland. The first thing you have to do is simply eat a variety from all food groups and not just the same thing everyday.

Any good diet will always include eating a variety of foods from all the food groups. This means eating fruits, vegetables, whole grain breads and cereals which yes, do contain carbohydrates. You obviously will also have to consume a good portion of protein, for instance, fish, beef, or chicken as well as foods from the dairy group such as eggs and milk.

Exercise should also always be part of a healthy lifestyle. Walking is one type of exercise that all medical experts say is a valid form of cardio training. Walking is well suited to go along with virtually all weight loss and physical fitness lifestyles. And it`s easy to do. In fact, just about everyone walks every day. Walking is probably one of the most common successful type of cardio exercise that anyone can do with little or no disruption of their current lifestyle.

The manner of fitness training you choose basically hinges on your personal preferences. What do you like doing? What do you hate doing? Would you mind paying membership fees for a health club or gym? Do you need a training partner? Do you already own the type of equipment you like or do you have to buy some? These are just a few of the concerns you need to answer and will set you on the right path.

Charles Sands

quicksafeweightlossdiet.com quicksafeweightlossdiet.com I am a Type 2 Diabetic and I have had a diabetic website for a couple of years now. People have been asking me to start a commercial diet review site comparing different diet programs which are for people of all ages or genders with or without medical conditions, not just diet programs for diabetics. To visit the low carbohydrate dieting page of my diet review site, quicksafeweightlossdiet.com/counting-carbohydrates/carbohydrate-counting-diet.html click here