The Problem With Low Cholesterol Diets

With so many of us experiencing dangerous cholesterol levels today, the increased interest in happinesslifetime.com low cholesterol diets is understandable. However, the problem is most of your cholesterol comes from somewhere else.

happinesslifetime.com Low cholesterol diets only account for helping to reduce 20% of your total amount as the rest is produced by your liver and it is this area that should be treated.

Now it goes without saying that improving your diet can help as long as you are aware that it will only have a small impact. Foods that contain high cholesterol like eggs and liver are less harmful than saturated and trans fats in foods like takeaways, fried food, pastries, dairy and red meat.

The reason for this is that it has been shown that very little cholesterol from these foods like eggs actually makes it into your bloodstream. Consuming too much saturated fat however causes your liver to produce more harmful LDL cholesterol.

Experts agree that the best way to lower and balance your levels naturally is to combine eating healthily, exercise and taking a quality cholesterol supplement.

A good supplement containing natural nutrients like Phytosterols from plants, Policosanol from sugar cane, D-Limonene from citrus peel and Lecithin can help to significantly raise your good or HDL levels while effectively reducing levels of the LDL type.

HDL will go through your system mopping up excess LDL and return it to the liver, lowering your risk of heart disease or a stroke.

So happinesslifetime.com low cholesterol diets in combination with a natural supplement and more exercise is the key to staying healthy, not just focusing on your diet alone.

The most successful way is to change one thing at a time, introducing one a week is a good way to do it so you don't feel too overloaded!

The benefits are well worth the effort though with a much reduced risk of a heart attack or stroke which are one of the biggest killers in our society today.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best balanced-cholesterol.com natural cholesterol supplements available today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.