The Best Way to Lower Cholesterol Fast - Healthy Cholesterol Levels the Natural Way

Our society is becoming more and more aware of the importance of maintaining healthy cholesterol levels. If you have recently found out that you have high cholesterol, you may want to find an effective way to lower cholesterol fast. Depending on what your previous eating habits have been, this may be easy to accomplish.

You see, if you consume a diet that is high in saturated fats on a regular basis, then it is inevitable that your cholesterol and triglycerides will be much higher than they should be. Our bodies were not designed to process these types of foods efficiently. Triglycerides especially are very sensitive to a high-fat diet.

However, the opposite is also true. If you cut out saturated fats from your diet completely for a week or two, you will find that both your cluster all and triglycerides come down quickly. While I was in a cholesterol medication study, at one point my triglycerides hit 750. When I came back two weeks later the reading was below 400, still high, but much lower. Your triglyceride readings are extremely sensitive to the foods you eat.

The best way to lower cholesterol fast, however, requires more than just cutting saturated fats out of your diet. You will need to have a low-fat diet which is also high in fiber. This high fiber diet, when combined with lowering-cholesterol-resources.com/cholesterol-lowering-supplements.html cholesterol lowering supplements will quickly bring down your cholesterol readings to an acceptable range.

Look to include foods such as walnuts, spinach and brussels sprouts, as well as whole grains like oatmeal on a daily basis. Limit your meat consumption to chicken, turkey and fish while working to improve your cholesterol readings.

I encourage you to visit my website where I discuss these and other healthy ways to approach the issue of high cholesterol. In the long run, you will feel better and your body will operate at optimal levels when you take this approach.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, lowering-cholesterol-resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: Lowering-Cholesterol-Resources.com/natural-products-to-lower-cholesterol.html Natural Products to Lower Cholesterol.