Which Low Cholesterol Foods Should You Include in Your Daily Diet to Lower High Cholesterol?

What if I told you that eating low cholesterol foods can actually help you lower high cholesterol? It's true, what we eat every single day greatly affects our cholesterol levels, either in a positive or negative way.

Let's remind ourselves first though, how high cholesterol affects us. Well, it has been proven, that high cholesterol leads to heart disease, heart attacks, strokes and clots.

As our daily diet is one of the biggest contributors to high cholesterol, eating low cholesterol foods is fundamental to warding off heart disease.

So what are the low cholesterol foods? Well, fruits and vegetables are top of the list. And the reason is because of their high fibre content. High fibre is very effective at getting rid of unwanted cholesterol.

Other high fibre foods to take into consideration are whole grains, such as oats, oat bran, oat meal etc.

Poultry and oily fish contain very little cholesterol and should be included in your daily diet. Oily fish would include mackerel, salmon, herring etc.

While an egg yolk is high in cholesterol, egg whites have no cholesterol. Fat free milk or low fat milk, low fat or fat free yogurts, are also low cholesterol foods.

Some snacks that would be considered low cholesterol foods would be bread sticks, dried fruit, bagels, pretzels etc., but always remember, these should only be eaten in moderation and as part of a controlled diet.

Avocado should be considered as it lowers cholesterol, because of its high content of monounsaturated fats and beta siterol, two ingredients that have been proven to help lower cholesterol effectively.

Changing your diet to include low cholesterol foods is only part of the equation to lowering high cholesterol and increasing good cholesterol. Exercise is another part.

And for the third part, include a good quality natural cholesterol supplement in your daily diet. Why? Because it will provide you with invaluable nutrients, proven to lower LDL cholesterol, raise HDL cholesterol and lower triglycerides. And secondly, no nasty side effects.

Make sure any product you choose has beta siterol, just like in the avocado, which will help lower cholesterol efficiently.

So, go ahead, make a start today on achieving good cholesterol levels. Visit my website to learn more on how you can achieve your goal.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.