Cholesterol Challenge and Different Ways to Lower It

You need energy to function and perform your duties and responsibilities. You draw this energy from fats stored in your body. However, too much fat intake can increase cholesterol to unsafe levels and can cause damage to your system. The good news is, besides fatty foods, you intake foods that are good source of energy which do not increase cholesterol, in fact, they can even lower the cholesterol. So be vigilant. All foods that taste good are not really good; too much fat can raise blood cholesterol levels that lead to heart attack or stroke.

Besides taking prescription drugs to help you lower high cholesterol; you can lower it by proper diet and through natural ways. However, before you look for ways to naturally lower cholesterol levels, let's understand first what cholesterol is? Cholesterol is a type of fat found in all cells in our body. It is an essential part of estrogen, progesterone, and testosterone. There are two types of cholesterol; the Low-density lipoprotein (LDL) cholesterol which is known as the 'bad" cholesterol and High-density lipoprotein (HDL) cholesterol known as the "good" cholesterol. Cholesterol can come from the food we eat but most of it is made inside our body. Dietary cholesterol is the term for cholesterol that comes from food like eggs, liver, or prawns.

If you are diagnosed that you have high cholesterol level then you have many different ways to lower cholesterol. As mentioned before you can take drugs as one the options to lower cholesterol. Drugs are categorized into three categories which are the statins, bile-acid binding reins, cholesterol absorption inhibitor, and statin combinations. The other way is a natural way without drugs. The natural ways include a low-cholesterol diet, intake of herbs and supplements and exercise.

There are many choices in selecting foods that are good for lowering cholesterol. Find foods that are suited to your tastes. Everyone has different needs so there is no one type of diet that is appropriate to all people, even those who have a high level of cholesterol. It is better to know yourself before you create your own happinesslifetime.com diet to lower cholesterol levels as you will need to stick with this diet for the long haul. Along with diet, in lowering cholesterol levels, include exercises like jogging, running, swimming, biking and other aerobic exercises. Consult a certified herbalist to take herbs and supplements your body needs. There are just several ways to lower your cholesterol level and to maintain it, you only need to discipline yourself to achieve the desired result.

Your diet and life style are not the only factors that will determine your cholesterol level, your age, gender, and genes are other factors also determine it. So before proceeding to the diet method to lower cholesterol, check your family history and consult your doctor about it.

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