Foods That Lower Triglycerides & Cholesterol - Reduce Triglyceride and Cholesterol Levels Naturally

High level of cholesterol and triglycerides in blood are the root heart disease. Doctors mostly overlook triglycerides that may result in serious problems. Both of these are fat and and play significant role in our body. If your cholesterol level is high then triglycerides level is supposed to be in the same level.

The combination of artificial fats, due to unhealthy eating habit along with irregular diet and lack of exercise, can cause damage. But their level can be controlled and even be reduced. There are several ways to reduce the level of cholesterol.

So let's find out some natural ways to reduce Triglycerides and Cholesterol

· Proper Diet: Diets, which are low in fats need to be consumed . Food items containing fats and sugar can be harmful. It is advisable to drink more water in order to make your digestion process more effective. Drinking more water will keep your body hydrated.

· Exercise: Exercising regularly helps you in burning those unwanted fats in your body. Exercise at least twenty minutes everyday to reduce their level. Take light exercises and drink more water. You can take a long walk or do a bit of jogging in your nearest park.

· Avoid Alcohol: You can decrease your alcohol consumption in order to reduce their level. But according to many studies, it's proved that modest consumption of alcohol cures heart diseases.

· Eat more vegetables and fruits: Consumption of fruits and vegetables lowers its cholesterol level as they contain fibers that soaks down cholesterol from your body.

· Avoid animal products because they are high Cholesterol products and contain fewer fibers instead you can consume some natural supplements like Gugulipid, garlic, grape seed extract and red yeast rice to reduce the production of Triglycerides in your body.

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