Who Is The Most Likely To Have Low Good Cholesterol Levels and What Can Be Done About It?

When our blood fails to flow freely through our arteries it is impossible to feel as energetic as we once did, or think as well as we would like to. After all, blood contains oxygen and nutrients which provide our cells with the fuel they need to function and keep us going. But when low good cholesterol levels become a part of the equation there is a very real chance that arterial plaque is building behind the scenes, reducing blood flow, and making us less efficient.

Is this what we really want to happen, to become a shell of that vibrant human being we used to be? From my point of view, and hopefully yours too, the answer is absolutely not!

The good news is that more and more people area deciding to do something about it. They are making the hard choices necessary to correct low good cholesterol levels and restore cardiovascular health.

According to a recent study in the United States low good cholesterol levels are most likely to be seen in two demographics; Mexican American men, and Caucasian men. A little less than one out of every three Mexican American men have been diagnosed with low good cholesterol, with one out of every four Caucasian men. This threshold to join this not so exclusive club is a good cholesterol (HDL) reading below 40 milligrams for every deciliter of blood.

With these two demographics the primary cause/or causes have more similarities than differences.

For Mexican American men one could make a case the primary causes for low good cholesterol levels is a combination of a high saturated fat diet, being overweight, and possibly cigarette smoking.

For Caucasian men the cause/causes seem to a combination of inactivity, a high saturated fat diet, being overweight, and possibly cigarette smoking.

For both categories age and genetics could be factors as well. The truth of the matter is that if your good cholesterol (HDL) levels aren't quite stacking up there are no easy ones. Nevertheless, why don't we look at a few areas, that when combined with a healthy dose of willpower, just might send your all important HDL levels from the outhouse to the penthouse.

*Reduce saturated fat intake to less than 10 percent of calories: 7 percent would be better, but 10 percent will probably get the job done. This means passing on the Friday night enchiladas with extra cheese special!

*Exercise: Studies show that very few things boost low good cholesterol levels better than daily exercise. As an extra bonus exercise also reduce bad cholesterol levels.

*Say no to cigarette smoke: Studies show that smoking is a triple threat when it comes to cardiovascular disease. It reduces good cholesterol, raises bad cholesterol, and scuffs and/or nicks the interior lining of the arteries making arterial plaque accumulation much more likely.

*Reduce belly fat: Carrying that excess weight around is bad for the joints, and bad for your health. Being overweight has a negative impact on both good and bad cholesterol.

Additionally, lowered-cholesterol.com natural cholesterol supplements have been shown to be a valuable tool in fight against artery clogging, and blood flow reducing, cholesterol and could be an all natural option worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living with over ten years experience in the field purchaseremedies.com Purchase Remedies.com