The human body is a complex machine that needs to be fueled to produce energy and function properly. We fuel our bodies with food. How much food and what type of food play important factors in attempting to maintain a healthy body and lifestyle.
To avoid the risk of coronary related illness the right kind of healthy eating habits should be adopted. For example, many people love red meat and foods high in fat or cooked in such a way that their fat content is multiplied. This type of diet can result in high levels of cholesterol which in turn can create serious health problems for the individual. The incidence of those found with high levels of cholesterol and coronary related diseases is on the increase. This is possibly due to the huge variety of unhealthy convenience foods that are available everywhere nowadays. However, the good news is cholesterol levels can be reversed if the individual maintains a sensible balanced diet.
Following a healthy eating plan does not have to be bland and boring, but it is a question of substituting food that has a high fat content for food that has little or no fat. Why not consider choosing low fat or zero fat milk for your breakfast cereals, you get all the flavour but nothing to compromise your cholesterol! The same can be said for the type of protein you consume. If preparing poultry do not fry but remove the skin and cook either in the oven or gill for a healthy options. It is always preferable to choose lean cuts of meat over those with a high fat content. Better still, ensure you have good levels of omega 3 in your diet, which is contained in fresh fish and is known to help reduce levels of cholesterol.
The practice of snacking is not entirely forbidden as long as your choices are healthy. Fruits and nuts are ideal and are rich in essential vitamins and minerals as well as fiber.
If you tend to indulge in candy or cake you may not realise that these sweet treats are actually laden with sugar and fat.
The key principle to sticking to a healthy eating diet to reduce cholesterol is to keep it well balanced. Your meals should always include items from all food groups. The recommended daily of fruit and vegetables is five portions per day. If you have chosen lean meat or fresh fish for you main meal you should remember to include some side dishes of steamed vegetables or fresh salad.
For information on how to prepare food for a diet that aims to lower cholesterol the internet is an excellent place to start your search. There are also many good cookbooks that are related to the subject. In addition, many television programmes now focus on healthy eating recipes and demonstrate how to prepare a dish using only healthy ingredient.
Whatever age you are, maintaining a healthy diet should be a priority so that you can enjoy a healthier and longer life. And, with so much information available and delicious recipes at our fingertips there is no excuse not to take the initiative and start eating the right way today.
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