Making Sense of Your Cholesterol Levels and How to Lower Them

Absolutely no one enjoys visiting the doctor to receive a bad cholesterol report, but it may just be that the majority of individuals simply do not fully understand what their cholesterol levels do inside the body or how to go about treating them properly. Cholesterol is something your body produces on it's own as well as something you can receive from foods you consume. As much as the testing may convince many that having cholesterol in your body is a bad thing, your body relies on having it to increase the production of cell membranes, to regulate hormones and even work as an antioxidant. Cholesterol itself is excreted by the liver, it is also very waxy which is the exact reason having too much of it can be dangerous. This waxy substance when too much of it is accumulated can result in severe cardiac ailments such as a heart attack or even a stroke.

Cholesterol is in two forms; low density lipoprotein and high density lipoproteins. The low density lipoproteins along with the triglycerides are a toxic combination when they come back as high levels from any testing. They are the form that clogs up your arteries and causes havoc for your heart rather quickly. The high density lipoproteins are the good form of cholesterol that you want in your body to regulate those hormones and to maintain overall good health.

As far as making sense of your cholesterol levels and how to lower them, that is going to vary from person to person. The two primary means of lowering your bad cholesterol levels are to lose excess weight that you may be carrying around and to make wiser food choices. Being overweight is hard on your heart alone, but when combined with high cholesterol levels it can be a fatal result. You do not need to become a participant in marathons, you simply need to engage in exercise on a regular basis such as walking four days a week. Every time you exercise you improve your blood circulation which is exactly what the doctor ordered to decrease dangerous cholesterol levels.

Saturated fats should be avoided as much as possible and you can begin replacing things such as your morning doughnut with a bowl of oatmeal or fresh fruit and yogurt. Eating a low fat diet is not what it was a decade ago. The choices are endless now for healthier meals and snacks with even organic options to ensure what you are consuming is pure and natural. You can still enjoy desserts and snack foods as long as they are within moderation. A small portion of individuals have lost weight and also transformed their diets and still had difficulties decreasing their cholesterol levels. For these folks, their family doctor can begin a prescription medication to aide them in lowering them rather quickly. Everyone should keep track of their cholesterol by having the blood test performed at least twice a year. Maintain a healthy lifestyle with low fat meals along with some form of physical activity

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