How to Lower Cholesterol in a Natural Way

There really is no quick fix for lowering cholesterol. And what I mean by that is, even if you take prescribed medication, make no other changes, and keep living the same lifestyle, your cholesterol will without doubt go up again when you cease taking the prescribed medication. The most efficient way is to learn how to lower cholesterol and keep it lowered as part of your daily life.

The best way to lower cholesterol and sustain it throughout your life is through natural means. I do not advocate running off for cholesterol lowering medications from your doctor and with good reason.

Prescribed medications affect the liver and sustained use of them causes liver damage. I speak from experience so I am not saying this to simply shock you. It is a fact.

Let me show you how to lower cholesterol naturally and maintain a healthy balance going forward:

Eat a balanced diet. Watch portion sizes and reduce intake of foods high in saturated fats, like red meats and dairy products
If you are overweight, try to get down to a healthy weight. Easier said than done I know, but every pound you lose will help lower cholesterol
Include oily fish in your diet, like salmon, mackerel and sardines
Eat lean meats, trim off the fat
Eat more fruit and vegetables
Limit intake of foods with high cholesterol content like liver and eggs
Replace full fat dairy products with low fat dairy products
Replace high fat spreads with low fat spreads made from olive oil or sunflower oil
Where possible, grill or oven bake food instead of frying
Drain excess oil from dishes before serving
Add a quality proven natural supplement for lowering cholesterol to your daily routine

All of the above will help you to, not only lower cholesterol, but sustain a balanced cholesterol level each and every day.

Now, let's be realistic. There will be days when you will go over the recommended daily intake of saturated fat, that is part of life.

You go to a dinner party, barbeque or family function, where there is a limited range of healthy food options available, resulting in you over indulging in foods with high saturated fat content.

Don't beat yourself up. You know how to lower cholesterol and keep it lowered, so just get back on track the next day.

High cholesterol causes heart disease, clots and stroke.

You can prevent that and live a normal, healthy and fulfilled life by knowing how to lower cholesterol and taking action. You simply need to take the necessary steps to achieving this.

If you are ready to learn curing-cholesterol.com how to lower cholesterol and achieve excellent cholesterol levels to protect you against a stroke, heart attack or coronary artery disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com.