Lower Cholesterol Diets - Outstanding Ways to Bring Down Cholesterol Levels Quickly

Lower cholesterol diets truly are the most effective way to bring down high cholesterol levels. If you've recently visited your doctor where he mentioned to you that your cholesterol is too high, he may have suggested beginning a regimen of cholesterol medication.

However, most of the cholesterol medications on the market today will be hard on your body. Particularly your kidneys and liver have the potential of being damaged by these chemicals. Because of this, looking for diets to lower cholesterol is highly recommended, leaving cholesterol medication as a last resort.

For the vast majority of individuals, some simple changes in their diet will produce the necessary results on their cholesterol levels. If you are like me though, a structured diet will be the most effective way to bring this about. One of my favorite diets is the South Beach diet which improved my cholesterol levels greatly as my weight dropped.

The South Beach diet is not particularly designed for lowering cholesterol. However it is extremely effective because of all of the happinesslifetime.com cholesterol lowering foods that it employs. You see the foods that are most effective at lowering cholesterol are vegetables, nuts and whole grains, all of which are prominent in this diet.

Lower cholesterol diets can actually be any diet that emphasizes high nutrient foods that are low in saturated fats and high in fiber content. Beef and pork should be eliminated completely until your cholesterol levels come down. Only then should you bring back the most lean cuts of these meats.

The only types of meat that are found in the best diets for lower cholesterol are fish, chicken and turkey. Turkey actually has so many nutritional benefits that it is considered a super food, and it is extremely low in saturated fat.

However the key to lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html heart healthy diets are high fiber foods, many of which are found in the South Beach diet. Vegetables such as spinach and broccoli, as well as nuts and whole grains contain very high amounts of soluble fiber which is very effective at eliminating cholesterol from the body. These are the types of ingredients that should be included in the recipes found in the diet you choose.

This natural approach to a healthy heart can quickly improve your blood cholesterol readings, making cholesterol medication unnecessary.

I invite you to visit my website where I have a thorough discussion of the best foods and diets to lower cholesterol. The ideas you find there will provide benefits for your whole body.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: Lowering-Cholesterol-Resources.com/sample-diets-for-lowering-cholesterol.html Sample Diets For Lowering Cholesterol