Herbs That Lower Cholesterol

Keeping cholesterol levels within a normal range can result in healthier living and ward off the associated side effects, such as heart disease. There are various methods that people can use to lower their cholesterol, most of which rely heavily on the foods that are consumed. But in addition to the more usual dietary changes there are a number herbs that can be used to help reduce cholesterol, as well as being a tasty addition to meals.

Garlic, which is seen more as a bulb than a plant, is also considered to be an herb that is very good for the heart. Garlic regulates Omega 3 fatty acids, which can greatly effect the cholesterol levels in many people. Garlic lowers the LDL levels in the body whilst increasing the positive HDL levels that the body needs.

Red Yeast Rice has recently been found, by both Chinese and American researchers, to be effective at lowering blood lipids, including cholesterol and triglycerides.

Green tea derivatives from plants and herbs that can also result in lowering cholesterol levels. Green tea promotes better lipid growth and allows the blood platelets to move freely throughout the body, which is important when it comes to controlling cholesterol levels. It can also be used to help control and regulate blood sugar levels.

Cumin, also known as Tumeric root is a member of the ginger family. It has excellent antioxidant properties and has been shown to be effective in treating a number of diseases including high cholesterol.

Artichoke Leaf Extract has been shown in some research to help lower cholesterol. It is believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.

Gugilipid is derived from the resin of the mukul tree (Commiphora mukul), which is native to India's semi-arid plains. It as been shown to lower total cholesterol and LDL cholesterol levels and has been used for many years in India to reduce elevated cholesterol levels. So much so, that it is now prescribed by doctors.

As well as the herbs themselves, herbal supplements can also be consumed to lower cholesterol levels. These typically contain a variety of herbs and can also give the consumer the proper amounts of their daily dose of vitamins and nutrients needed, which help regulate their cholesterol levels. By consuming herbs that help to lower cholesterol, whether it is naturally or in pill form, many will find that their lives are both longer and healthier.

Sue Burchill writes about a number of health topics from a lay person's perspective. Visit loweringcholesterolhelp.com to find out about loweringcholesterolhelp.com/low-cholesterol-food low cholesterol foods, the different types of cholesterol, treatment for high cholesterol, how your diet effects your cholesterol levels, how to use a loweringcholesterolhelp.com/home-cholesterol-test home cholesterol test, and much more.