First, I must confess I do most of the cooking around our household. This is not all that unusual in this day and time for a man to do much of the cooking or at least help out around the kitchen, especially if they are self employed, temporarily finding themselves on unintended vacation, or working from home.
Cholesterol lowering recipes are only achievable though the use of low saturated fat ingredients combined with proper low fat preparation. It makes no sense whatsoever to buy a lean cut of meat only to smother it in a high fat, high cholesterol butter sauce. Or have a filet of salmon, with a nice cholesterol free side, only to smother them both in high fat butter and sauces.
In our household we often use one of those not so fancy indoor grills endorse by Big George, well you know the kind. It is great and in many cases allows me to buy less expensive cuts of meat and watch the saturated fat simply drain away during cooking. These grills are not for everyone but they are a good addition to any health conscious kitchen.
Another good suggestion for cholesterol reducing recipes is try to have one night a week designated as no meet night featuring recipes that place the spotlight on beans and vegetables. Good taste tantalizing examples of this would be eggplant lasagna, black beans and brown rice with avocado sauce, or whole wheat pasta tossed in olive oil and garlic.
Two of the biggest cholesterol missteps I see well intentioned novice cholesterol busters make fall into the areas of salads and vegetables. Both are considered to be very healthy low fat options. The catch is that these to delectable delights are only as good as their preparation. For instance, if you salad is topped with croutons, bacon, cheese, and full fat salad dressing you have taken what should have been a low calorie, low cholesterol dish and turned it into a cholesterol nightmare. On the other hand, if this salad was tossed in olive oil vinaigrette salad dressing then topped with a few walnuts, almonds, avocado wedges, and broccoli florets you would have a cholesterol lowering delight fit for a king. If you are watching your weight you might have to tweak this particular cholesterol reducing recipe a bit but you get the point.
As far as vegetables go it is hard to beat steaming for both preserving vitamin content and keeping saturated fat to a minimum. For all you not so sophisticated man chefs out there, who may not have a vegetable steamer, look no further than your trusty man microwave. Here is my suggestion to you. First buy an inexpensive bag of frozen broccoli or green beans. Place them in a microwavable container, add 1 teaspoon of water, 1 teaspoon of olive oil, cover with a non flammable paper towel, and microwave on high for 7 minutes and 25 seconds. That's it, simple low cholesterol vegetables in your man wave in minutes.
And lastly the American Heart Association recommends two 4 ounce serving of cold water fish (salmon, albacore tune, mackerel) a week. These varieties of fish is high in omega 3 fatty acids which have been shown to lower cholesterol and provide a myriad of health benefits.
In summary, cooking in art not a science, and all about molding cholesterol reducing recipes to your particular likes and dislikes. Additionally, many natural health minded individuals are finding success by adding lowered-cholesterol.com natural cholesterol lowering supplements to a healthful diet and exercise plan. Well, it's time to get cooking, and hopefully the information above will help you to do the same in a healthier, low cholesterol way.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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