High blood cholesterol itself does not cause symptoms; so many people are unaware that their cholesterol level is too high. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance of a heart attack or dying of heart disease, even if you already have it. Cholesterol lowering is important for everyone--younger, middle age, and older adults; women and men; and people with or without heart disease.
* Lower the risk for heart disease
* Decrease blood clots
* Decrease atherosclerosis
* Lower blood pressure
* Improve the health of arteries
* Decrease the risk of arrhythmias (irregular heart rhythms), which can lead to sudden death.
It's important to remember that these foods have not been shown to statistically raise HDL levels, however.
In addition to fatty fish, other foods high in omega-3 fatty acids include:
* Fish oils
* Ground or milled flaxseeds
* Canola oil
* Soy foods
* Dark, leafy greens.
During lunchtime, something heaver can be eaten. Chicken can be consumed without the skin. The portion of steak should be reduced and mixed with a lot of vegetables and side dishes.
It will take some time to adjust to the new regimen and people like Greg who are new to this will feel hungry in the late afternoon. Having some carrot sticks or an apple is much better than having a donut that has a lot of sugar.
Instead of having a soda with his snack, this has to be changed with either water or low sugar fruit juice and not the artificial one but made of real fruits.
The program continues on to dinner, which can be fish or pasta with some side dishes. He will be sleeping for the next 6 to 8 hours after the meal so there is no need to fill it up.
Drinking a glass of red wine is safe. This is better than drinking beer, which is something Greg had to give up.
He cautioned Greg to follow the plan even when dining out in a party or eating in a restaurant. There are no day offs for someone who is at risk of heart disease or high blood pressure and this wasn't only for himself but also for the family.
The next checkup with the doctor showed significant results. The LDL was much lower than the HDL, which was good for someone at that age. The diet program chosen by Greg is just one of many out there in the market. It takes some time to find the right program to be able to lower the cholesterol and be healthy again.
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