Eating Healthy - A Low Cholesterol Diet Plan

Some of the best cholesterol diets lower the amount saturated fats you consume. A meal plan that lowers your calorie count and salt consumption also helps. Although there are many factors that affect the level of cholesterol in your body, your diet is one of the variables you control.

When you consume less saturated fat and LDL cholesterol you also provide fewer building blocks for cholesterol your body can produce.

Cholesterol medication can even be enhanced by a happinesslifetime.com low cholesterol diet.

Other factors that affect cholesterol levels can be offset by a healthier diet. You can counterbalance your genetic predisposition to higher levels of cholesterol by eating foods with lower saturated fat. A healthier diet can also lower the risk of heart disease and stroke.

Here are some tips for you to choose a best cholesterol free diet.

Stay off the eggs

Eggs, specifically egg yolks, are laden with LDL cholesterol. LDL cholesterol can form blood clots and plaque that can lead to heart attack and stroke.

Although eating an egg every other day will not increase the levels of cholesterol in your body, eating more can be bad especially if are trying to bring down your LDL count. When eating fried, boiled or steamed egg products, only eat egg yolks. You can also use egg substitutes when baking a cake or making waffles.

Eat oatmeal for breakfast

Oatmeal is rich in fiber that blocks absorption of cholesterol by your intestines. They are low in fat and sugars. They also have the property to make you feel full after only a few servings. The added bonus for this healthy breakfast alternative is that it provides a lot of energy to start your day for a smaller amount of sugars than contained in Pancakes and Syrups.

Eat Pasta for other meals

Eating pasta will not only make you slimmer, it also provides lesser cholesterol substitute than steaks and mashed potatoes. You can choose pasta that has been topped off with ingredients with low saturated fat. Pasta dressed in olive and canola oil are not only low on LDL cholesterol, they are also high in HDL, which balances the LDL cholesterol in the body.

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