Cholesterol Supplements - Are They All the Same?

Not everybody have the same cholesterol level. All of us have different cholesterol contents in our bodies due to different reasons. Some people have a healthy diet but are unable to control their body from producing too much cholesterol. Some people continue taking unhealthy diet even though they are aware of it. So if you are one of those people who have a hard time in taking foods that can lower your cholesterol level, you can turn to the various cholesterol supplements that can be bought in the market.

Your body can have both bad and good cholesterol. The bad one is called low density lipoprotein or LDL for short. Some of them tend to build up on the walls of your arteries, causing them to narrow down. The good cholesterol is called high density lipoprotein or HDL for short. Unlike LDL, HDL leads cholesterol to the liver to be flushed out, helping to keep the arteries free from cholesterol.

Cholesterol supplements help in increasing the HDL levels in your body while lowering the LDL. Your body must not contain more than 160 milligrams per deciliter (mg/dl) of the bad cholesterol. On the other hand, the level of your good cholesterol should not drop below 40 mg/dl. A cholesterol chart can help you determine the ideal HDL and LDL content you should maintain.

Most of these supplements contain certain ingredients that can effectively lower the bad cholesterol level. Most of them contain Gugulipid (that comes from India) and garlic that are highly effective in lowering the cholesterol levels in your body.

Policosanol on the other hand assists the liver in controlling the cholesterol in general. There is also the flax seed oil (with its omega-3 and fibrous substance) that works directly in reducing LDL.

These supplements do not aim to remove all cholesterol in your body. Besides, cholesterol helps in the production of hormones such as sex hormones. The supplements only function to increase HDL and decrease LDL cholesterol so that you can reduce the risk of having a heart disease.

There is a wide range of cholesterol supplements and in order to find the right one, check for some reviews on how your choice of supplement really works, the ingredients used and if the price is worthy of its quality.

Take for example a particular patented cholesterol supplement that combines all four of the known approaches to lowering harmful cholesterol as follows:

1. Helps to block re-absorption of cholesterol in the intestinal tract

2. Helps to block absorption of cholesterol which comes directly from food after digestion

3. Reduces the cholesterol produced by the liver

4. Enhances enzymatic breakdown and removal of bad cholesterol.

Listed below are the active ingredients responsible for the above-mentioned four approaches to lowering cholesterol:

* Soluble Fiber and Insoluble Fiber - trap cholesterol in the gastrointestinal (GI) tract

* Phytosterols - decrease absorption of cholesterol from food

* Policosanol - reduces cholesterol synthesized (produced) by the liver

* Chrysanthemum Extract - enhances the enzymatic breakdown of cholesterol and, therefore, increases the removal of cholesterol from the body.

Don't you think it is something you might like to know more about?

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