The Link Between Fish Oil and Cholesterol

Cholesterol is produce by the liver and other cells. The body needs cholesterol to build and maintain healthy cells, create vitamin D, produce hormones and manufacture the bile acids that help in the digestion of fat. Only about 25% of the body's total cholesterol comes from our diet. The other 75% is created by the body. Fish oil can help to maintain healthy levels of cholesterol.

Effects of Cholesterol on the Body

Low-density lipoproteins (LDL) are known as "bad" cholesterol because when there is too much LDL in the blood it sticks to arterial walls and can form hard plaques. These plaques can then reduce the blood flow to your heart and brain. If left untreated high levels of LDL can lead to heart attacks, strokes and high blood pressure. High-density lipoproteins (HDL) are known as "good" cholesterol. Conversely, high levels of HDL cholesterol transport extra cholesterol to the liver so it can be removed from your body safely and may even pull cholesterol from arterial plaques, according to the American Heart Association.

Prevention/Solution

The EPA and DHA in fish oil can help to lower blood cholesterol levels and also reduce blood pressure, says the University of Maryland Medical Center. Furthermore, according to MayoClinic.com, omega-3 fatty acids can effectively reduce LDL cholesterol levels. Fish oil has also been shown to reduce the level of triglycerides in the body. Fish oil also slows the rate at which arterial plaques develop and lowers your chances of dying from strokes, heart attacks or irregular heartbeats.

Sources

Omega-3 fatty acids are essential fats that the body uses to keep your brain and heart healthy. The body cannot produce omega-3 fatty acids an on its own but omega-3 can be obtained from food sources such as fatty fish and plant-based food sources such as walnuts and flaxseed.

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