What Is High Cholesterol and How Can You Avoid It?

If you want to define what high cholesterol is, you will need to start with the different kinds of cholesterol that is found in the body. There are two kinds of cholesterol: high-density lipoproteins or HDL which are known as good cholesterol and low density lipoproteins or LDL known as the bad cholesterol. It is important that there is more HDL in the body but LDL is to be totally eliminated but to just reduce to acceptable levels. Both HDL and LDL are needed by the body to function well.

High LDL levels are often associated with heart ailments. There are foods that you can add to you diet to increase your cholesterol levels, though the main source within your body is the liver. Doctors have often pointed out that the main causes of increased levels of cholesterol are obesity, lack of exercise, and eating foods rich in saturated and trans fats.

LDL cholesterol are those that easily oxidize and has the tendency to build up in the arterial walls. As LDL builds up in your arterial walls, plaques form causing a condition termed as atherosclerosis. Blockage in the arterial walls can cause strokes or heart attacks.

Having high cholesterol levels in your bloodstream makes you a likely candidate to develop heart disease. It is considered to be the number killer disease today.

If you are obese, chances are you have high cholesterol levels. What you need to do is to have your cholesterol level checked with a few tests. If it is confirmed that you have high LDL levels, the first thing you should do is lose weight.

So how do you reduce loweryourcholesterolguide.com high cholesterol levels? First things first, add exercise to your routine. It doesn't mean, though, that you need to go to the gym regularly. If you can't afford going to the gym, there are alternatives that you can do to get some exercise. You can try brisk walking or running around the neighborhood every morning. Exercising doesn't mean slaving all day into a treadmill. You just need to be moving around more often, stop from being a couch potato.

You can ask your doctor on what foods to avoid so that you can decrease your LDL levels. You will have to stay away from foods that have too much trans fats. One surefire way to cut down on trans fats is to skip eating in your favorite fast food restaurants. Add fruits and vegetables into your diet and cut down on the meat, or eat lean meat instead.

So if you want to reduce your high cholesterol levels start an exercise regimen and start eating healthy!

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