Do You Know How You Can Raise HDL Cholesterol Levels?

High density lipoproteins (HDL) cholesterol levels are known as your good fats while your bad fats is known as low density lipoproteins (LDL). The main function of the HDL type is to reduce the production and absorption of the bad type. LDL type is harmful to the body for it deposits fats on the arteries as it moves on to its destination, a buildup of this fats is called plaque and a continual build up leads to a blockage of the arteries resulting to a heart attack.

Individuals suffering from high cholesterol levels should know their HDL levels and their LDL levels. It should be noted that it is all good to want to reduce your total high fats levels but that may not necessary mean that you have lowered your bad type levels or raised your good type levels. It is essential to know your cholesterol ratio so that as you are trying to lower your fats in the body. It should be the bad type levels being lowered.

HDL levels as we mentioned earlier are very beneficial to the body for they reduce the production of the LDL levels, therefore one should seek to raise the HDL levels. One of the ways that you can raise your good cholesterol levels is by eating foods that will effectively do that. Foods rich in soluble fiber and in omega-3 fatty acids will considerably raise your good type levels and lower your bad type levels. Studies show that changing your diet and having a healthier diet will significantly reduce your high fats levels.

Bad habits like smoking should be completely stopped for the elevate heart diseases. Exercise on a regular basis by doing aerobics, jogging or cycling. Yoga is said to help as well. When you shop for foods always check the labels to know how much fats and/ or oils are in that particular food before buying it. Having a dietary change may lower your percentage fats but not by much therefore combine your diet with natural supplements that will help you combat the high fats levels effectively.

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