A Low Cholesterol Diet Example

People who find themselves trapped by the effects of high cholesterol levels in the body are forever wishing they could reconstruct their lives. Well, a steady reconstructing of your health can be achieved if you focus on the happinesslifetime.com low cholesterol diet example I am going to prescribe to you. But just like any other health condition, your diet will have a bigger impact if you know a thing or two about cholesterol itself.

Against popular belief cholesterol is actually a healthy substance produced by the liver. Therefore such cholesterol is classified as good cholesterol, and is needed for cell division and the regulation of hormonal levels in the blood. However, there is bad cholesterol which obviously comes from outside the body. The problem with the latter type of cholesterol is that it attracts fats to itself, in sharp contrast to the good cholesterol the extracts excesses from the system.

The best way to lower cholesterol levels is by eating fresh vegetables, and I mean eating them all the time. Vegetables like lettuce, cabbage, cauliflower, broccoli and spinach are rich in essential fiber. Fiber, ladies and gentlemen, is that food component the can eliminate bad cholesterol in your blood.

Drinking fresh juice and water instead of coffee, alcohol makes common sense to any person who has been stuffing himself with all kinds of toxins. The lemon cleanse diet is particularly essential because of its ability to immobilize the bad cholesterol that is responsible for luring cholesterol into the blood arteries and the brain. To top this up you could also refrain from eating dairy products rich in saturated fats.

For a mid afternoon snack a fruit salad mainly consisting of apples, avocados, blueberries, bananas will have your system with the antioxidants that lower cholesterol levels. If you favor something meaty then salmon, fried in olive oil should have your belly experiencing indigestion of nutrition. Strawberries and grapes with lean meat and brown rice can then constitute your evening meal, and a ration of lean meat.

If I were you I would quit the habit of having the so called, healthy breakfast. The truth is that Fried eggs, bacon and a cup of hot coffee everyday, of course with a little variation, only serves the purpose of congesting the system with bad cholesterol. Now if you are not eating anything as basic as oatmeal or whole wheat bread then the body eventually fails to lower cholesterol levels.

When all is said and done you should try picturing your body as a see saw with two opposing ends, its essential nutrients, and the bad nutrients. Every time there are more bad toxins than essential elements, your body will become unstable, and a whole heap of medical complications will materialize. However, by sticking to a cautioned diet you end up having an army of essential nutrients ready to thwart the armies of the bad, on any day.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.